Stride Length Calculator

Are you a runner looking to improve your performance or prevent injury? If so, then you know that your stride length is an important factor to consider. The Stride Length Calculator is here to help you track your stride length, making it easy to see how it changes over time and adjust your workout accordingly. Whether you're a seasoned athlete or just starting out, the Stride Length Calculator is a valuable tool for anyone looking to take their running to the next level. So why wait? Try it out today and see the results for yourself!

Stride Length Calculator

Calculate your stride length based on your height

Stride Length Calculator Results
Stride Type:0
Stride Length:0

Achieving fitness goals often involves understanding both your stride length and calorie expenditure. Our stride length calculator pairs effectively with the strider machine calories calculator, helping you optimize your workouts by assessing the calories burned during strider machine exercises.

How to Use the Stride Length Calculator

The Stride Length Calculator provides an estimation of your stride length by considering factors such as your height, gender, age, and the type of stride (walking or running). Having an accurate stride length measurement can enhance the accuracy of distance tracking during workouts, improve training plans, and facilitate goal setting.

Primary Applications

The Stride Length Calculator serves several purposes:

  1. Distance Tracking: Knowing your stride length allows you to estimate distances covered during walking or running exercises accurately.
  2. Training and Goal Setting: With the information provided by the calculator, you can plan your training routines and set distance-based goals that align with your fitness objectives.
  3. Fitness and Health Monitoring: Calculating your stride length helps you monitor your overall physical activity levels and progress over time.

Instructions for Utilizing the Calculator

To utilize the Stride Length Calculator, follow these steps:

Input Fields

  1. Height: Enter your height in centimeters. Your height is a crucial factor in calculating your stride length accurately.
  2. Gender: Select your gender from the available options: male or female. Gender influences the stride length calculation.
  3. Age: Enter your age in years. Age is considered a factor in estimating stride length.
  4. Stride Type: Choose the type of stride you want to calculate the length for: walking or running.

Output Fields

Once you provide the required input data, the Stride Length Calculator will generate the following output fields:

  • Height: This field displays the height you entered.
  • Gender: This field shows the gender you selected.
  • Age: This field displays the age you provided.
  • Stride Type: This field indicates the stride type you chose.
  • Stride Length: This field presents the calculated stride length in meters.

Stride Length Calculator Formula

The formula for estimating the stride length differs based on the selected stride type (walking or running) and the individual's gender. The formulas for calculating stride length are as follows:

For Walking:

  • Male: Stride Length = ((0.415 * Height) - (0.00112 * Height^2) + (0.28 * Age) + 0.22) / 100
  • Female: Stride Length = ((0.413 * Height) - (0.00089 * Height^2) + (0.26 * Age) + 0.43) / 100

For Running:

  • Male: Stride Length = ((0.268 * Height) + (0.472 * Height) - (0.121 * Age) - 0.18) / 100
  • Female: Stride Length = ((0.247 * Height) + (0.455 * Height) - (0.098 * Age) - 0.17) / 100

Explanation of the Formula

The formulas for calculating stride length consider the individual's height, age, and gender. By plugging these values into the respective formula, you can estimate your stride length accurately.

For walking, the formulas include quadratic terms to account for the relationship between height and stride length. The coefficients for each term differ for males and females.

For running, the formulas utilize different coefficients and linear terms based on gender and height. These formulas provide estimates of stride length specifically for running activities.

The calculated stride length represents the estimated distance covered with each step during the chosen stride type.

Illustrative Example

Let's consider an example to illustrate how to use the Stride Length Calculator.

Suppose a 35-year-old male with a height of 180 centimeters wants to calculate his walking stride length. Using the calculator, we can determine the stride length:

  • Height: 180 cm
  • Gender: Male
  • Age: 35 years
  • Stride Type: Walking

Plugging these values into the formula, we get:

Stride Length = ((0.415 * 180) - (0.00112 * 180^2) + (0.28 * 35) + 0.22) / 100 ≈ 0.77 meters

According to the calculation, the estimated stride length for this individual during walking would be approximately 0.77 meters.

Illustrative Table Example

The following table provides multiple rows of example data, showcasing the calculated stride lengths for different heights, genders, ages, and stride types:

Height (cm)


Age (years)

Stride Type

Stride Length (m)


Please note that the values in the table are for illustrative purposes only and may not reflect precise individual results.

The Stride Length Calculator is a valuable tool for calculating stride length based on your height, gender, age, and stride type. By knowing your stride length, you can accurately estimate distances covered during walking or running exercises, plan your training routines effectively, and set goals that align with your fitness objectives. Incorporate the Stride Length Calculator into your fitness journey to enhance your distance tracking accuracy and optimize your training plans. Start utilizing this calculator today and take your walking and running activities to the next level!

About the Author

Author Image

Shuvo Shaha
Python Developer

Shuvo Shaha is a skilled Python developer with expertise in developing efficient and user-friendly web applications. He is passionate about writing clean and maintainable code and is always exploring new technologies to improve his skills. With a strong background in computer science, Shuvo has experience working with a variety of frameworks and libraries, including Django and Flask. He is a collaborative team player who is dedicated to delivering high-quality work on time and on budget.