# Calories burned walking calculator

Are you wondering how many calories you burn while walking? Look no further because our walking calorie calculator has got you covered!

This user-friendly tool will help you estimate the number of calories you burn while walking at a certain speed, along with the distance you cover and the time it takes.

Whether you're walking for fitness or commuting to work, our calorie burned walking calculator can help you track your progress and achieve your goals. So, lace up those sneakers, grab your phone or smartwatch, and let's get started!

## Calories Burned Walking Calculator with MET

Calculate the number of calories burned while walking based on your weight, duration of walking, and MET (Metabolic Equivalent of Task) level.

Calories Burned Walking Calculator Results | |
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Weight | 0 |

Duration of Walking | 0 |

MET Level | 0 |

Gender | - |

Age | 0 |

Height | 0 |

Calories Burned | 0 |

walking is a popular and accessible form of exercise, and calculating the calories burned during a brisk walk can be motivating. Our calories burned walking calculator aids in this estimation. To gain insights into related walking calculations and understand their implications for different walking speeds, consider linking it with our brisk walking calorie calculator. This tandem approach provides comprehensive resources for walkers seeking to maximize their calorie burn.

## How to Use the "Calories Burned Walking Calculator with MET"

If you are interested in tracking the number of calories burned during your walks, the "Calories Burned Walking Calculator with MET" can be a useful tool. This calculator takes into account your weight, duration of walking, and MET level to provide an estimate of the calories burned. In this blog post, we will walk you through the steps to use this calculator effectively.

## Instructions for Utilizing the Calculator

To use the "Calories Burned Walking Calculator with MET," you will need to provide the following input data:

- Weight: This input field requires your weight in kilograms. It is necessary to estimate the number of calories you burn while walking accurately. You can obtain your weight measurement using a scale.
- Duration of Walking: This input field requires the duration of your walk in minutes. It helps to determine the total amount of time you spent walking.
- MET Level: MET stands for "Metabolic Equivalent of Task," which is a measure of the energy expended for a specific activity. The calculator has three MET levels: 2.0 for slow pace, 3.0 for average pace, and 4.0 for brisk pace. You need to select the appropriate MET level based on your walking pace.
- Gender: This input field requires you to select your gender, either male or female. It is necessary to calculate your basal metabolic rate, which is a measure of the calories your body burns at rest.
- Age: This input field requires your age in years. It is necessary to calculate your basal metabolic rate accurately.
- Height: This input field requires your height in centimeters. It is necessary to calculate your basal metabolic rate accurately.

After you have provided the necessary input data, the calculator will estimate the number of calories burned while walking. The calculator outputs the following data:

- Weight
- Duration of Walking
- MET Level
- Gender
- Age
- Height
- Calories Burned: This output field indicates the estimated number of calories burned during your walk.

# Calories Burned Walking Calculator Formula

The "Calories Burned Walking Calculator with MET" uses the Harris-Benedict equation to estimate the number of calories burned while walking. The Harris-Benedict equation is a mathematical formula that calculates basal metabolic rate based on gender, weight, height, and age. The formula used by the "Calories Burned Walking Calculator with MET" is as follows:

*Calories Burned = ((MET * BMR) / 24) * (Duration of Walking / 60)*

Where:

- MET: Metabolic Equivalent of Task
- BMR: Basal Metabolic Rate

## Illustrative Example

Suppose a 35-year-old woman weighing 70 kg with a height of 170 cm walked at an average pace (3.0 MET) for 60 minutes. Using the "Calories Burned Walking Calculator with MET," the estimated number of calories burned will be as follows:

**Calories Burned = ((3.0 * 1318) / 24) * (60 / 60) Calories Burned = 230.75 calories**

## Illustrative Table Example:

Weight (kg) | Duration of Walking (min) | MET Level | Gender | Age (years) | Height (cm) | Calories Burned |

70 | 30 | 2.0 | Male | 35 | 175 | 170.76 |

60 | 45 | 3.0 | Female | 25 | 160 | 125.96 |

90 | 60 | 4.0 | Male | 50 | 185 | 416.09 |

In conclusion, the "Calories Burned Walking Calculator with MET" is a useful tool for those who want to track their calories burned while walking. By inputting your weight, duration of walking, MET level, gender, age, and height, you can calculate the number of calories burned during your walking exercise. The formula used for the calculator is based on the Harris-Benedict Equation. Using this calculator, you can make better decisions about your daily physical activity and monitor your progress over time. By following the instructions provided and using the calculator correctly, you can gain valuable insights into your health and fitness levels.