# Calories burned shoveling snow calculator

Winter brings the beautiful snow-filled streets, but it also comes with the task of shoveling snow off pathways and driveways. Most people think of it as a tedious chore, but shoveling snow can be a great exercise that burns a significant number of calories. Do you also want to know how many calories you can burn while shoveling snow?

You have come to the right place! Our 'Calories Burned Shoveling Snow Calculator' can estimate the number of calories you burn while shoveling snow. With our easy-to-use tool, you can enter your weight, shoveling duration, and intensity level to find out the estimated number of calories you burned.

Our calculator can help you set personal goals and track your progress in burning calories while doing the necessary winter chore. So, grab your shovel, and let's see how many calories you can burn!

## Calories Burned Shoveling Snow Calculator

Calculate how many calories you burn while shoveling snow

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Calories Burned Shoveling Snow Results
Weight0
Duration of Shoveling0
Type of ActivityChoose an option
Age0
GenderMale
Height0
Depth of Snow0
Calories Burned0

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## How to Use the Calories Burned Shoveling Snow Calculator

Introduction Shoveling snow is a physically demanding task that can cause fatigue and burn a significant number of calories. The Calories Burned Shoveling Snow Calculator is a useful tool for individuals who engage in this activity regularly. This calculator can help people understand how many calories they burn while shoveling snow and can aid in determining the amount of food intake necessary to replenish the calories burned during the task.

## Instructions for Utilizing the Calculator

The Calories Burned Shoveling Snow Calculator requires the user to input their weight, the duration of shoveling, the type of activity, age, gender, height, and depth of snow.

The weight and height inputs are self-explanatory, while the duration of shoveling represents the amount of time spent shoveling snow in minutes.

The type of activity represents the different intensities of shoveling snow, with the highest intensity being "snow shoveling, by hand, vigorous effort." Age and gender are crucial inputs since they affect the number of calories burned. The depth of snow input represents the depth of snow in inches.

The output of the Calories Burned Shoveling Snow Calculator includes the number of calories burned while shoveling snow. The calculator utilizes the Mifflin-St Jeor equation, which is a formula for calculating basal metabolic rate (BMR), to determine the number of calories burned. The calculator also considers the intensity of the activity and the duration of shoveling.

## Calories Burned Shoveling Snow Calculator Formula

The Mifflin-St Jeor equation is used in the Calories Burned Shoveling Snow Calculator to calculate BMR. This equation is based on an individual's weight, height, age, and gender. The equation is as follows:

For males: BMR = (10 x weight in kg) + (6.25 x height in cm) - (5 x age in years) + 5

For females: BMR = (10 x weight in kg) + (6.25 x height in cm) - (5 x age in years) - 161

The formula calculates the number of calories burned based on the BMR and the metabolic equivalent of task (MET). The MET is calculated by dividing the intensity of the activity by 3.5.

## Illustrative Examples

Let's say a male weight 150 lbs., is 5'8" tall, is 35 years old, and shoveled snow for 30 minutes with a snow shovel, with a snow depth of 6 inches. The calculator would determine that this individual burned approximately 300 calories while shoveling snow.

## Illustrative Table Example

 Weight Duration of Shoveling Type of Activity Age Gender Height Depth of Snow Calories Burned 150 lbs. 30 mins Snow shoveling, by hand, moderate effort 35 years Male 5'8" 6 inches 300 calories

The Calories Burned Shoveling Snow Calculator is a valuable tool that can help individuals determine how many calories they burn while shoveling snow. The calculator takes into account several factors, including weight, duration of shoveling, activity intensity, age, gender, height, and snow depth. By using this calculator, individuals can better understand their caloric needs and adjust their food intake accordingly. Regular use of this calculator can also help individuals track their progress and set realistic goals for improving their physical fitness.