# Calories burned kayaking calculator

Are you a fan of kayaking? Do you love to hit the water and paddle your way through nature's beauty? Kayaking is not only a fun and exciting way to explore the water bodies, but it also provides a great full-body workout. Do you ever wonder how many calories you are burning while kayaking? Well, wonder no more!

With our kayaking calorie calculator, you can easily determine the number of calories burned during your kayaking session. Whether you are a seasoned kayaker or just starting, our calculator will help you understand the number of calories you burn with each stroke of your paddle.

So, if you are ready to take your kayaking experience to the next level and keep track of your calorie burn, try our kayaking calorie calculator today!

## Calories Burned Kayaking Calculator

Calculate the number of calories burned kayaking based on your weight, duration of exercise, and intensity level.

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Calories Burned Kayaking Calculator Results
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Duration of Exercise0
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Calories Burned0

kayaking is a recreational activity that can help you burn calories while enjoying the outdoors. Our calories burned kayaking calculator aids in estimating calorie expenditure. To gain insights into related calculations and understand their implications for different kayaking distances, link it with our kayaking distance calculator. This combined resource offers comprehensive tools for kayakers.

## How to Use the Kayaking Calories Burned Calculator

Kayaking is a fun and exciting way to enjoy the outdoors while also getting a good workout. The Kayaking Calories Burned Calculator is a tool that estimates the number of calories burned while kayaking. The calculator takes into account your weight, duration of exercise, intensity level, and kayak type to provide an accurate estimate of the number of calories burned. This blog post will guide you through the process of using the Kayaking Calories Burned Calculator.

## Instructions for Utilizing the Calculator:

To use the Kayaking Calories Burned Calculator, you need to provide the following inputs:

• Weight: Input your weight in kilograms. This field is essential as it directly affects the number of calories burned.
• Duration of Exercise: Input the duration of your kayaking exercise in minutes. The longer you exercise, the more calories you burn.
• Intensity Level: Choose your intensity level from the drop-down menu. There are three options available: recreational, touring, and racing. The intensity level affects the number of calories burned per hour of kayaking.
• Kayak Type: Choose your kayak type from the drop-down menu. There are three options available: sit-on-top, inflatable, and touring. The type of kayak you use affects the number of calories burned per hour of kayaking.

The output fields of the calculator include:

• Weight: This field displays the weight you entered.
• Duration of Exercise: This field displays the duration of exercise you entered.
• Intensity Level: This field displays the intensity level you selected.
• Kayak Type: This field displays the kayak type you selected.
• Calories Burned: This field displays the estimated number of calories burned during your kayaking exercise.

## Kayaking Calories Burned Calculator formula

The formula for calculating the calories burned during kayaking exercise is as follows:

• Calories Burned = (Weight x Calories Burned Per Kg Per Hour x Duration in Hours)
• Where Calories Burned Per Kg Per Hour = Intensity Level x Kayak Type

## Illustrative Examples

Suppose a person with a weight of 70 kilograms goes kayaking for 60 minutes using a touring kayak at racing intensity. In that case, the estimated number of calories burned is (70 x 5.0 x 3.0 / 2) x 1 = 263 calories.

Suppose another person with a weight of 90 kilograms goes kayaking for 45 minutes using an inflatable kayak at recreational intensity. In that case, the estimated number of calories burned is (90 x 3.3 x 2.3 / 2) x 0.75 = 219 calories.

## Illustrative Table Example

 Weight Duration Intensity Level Kayak Type Calories Burned 70 kg 60 mins Racing Touring 263 80 kg 30 mins Recreational Sit-on-top 68 90 kg 45 mins Recreational Inflatable 219

The Kayaking Calories Burned Calculator is a helpful tool for individuals who want to estimate the number of calories burned during their kayaking exercise. By inputting your weight, duration of exercise, intensity level, and kayak type, you can obtain an estimate of the number of calories you have burned. Understanding the formula and the input fields' significance can help you get the most out of the calculator and achieve your fitness goals. With this guide, you can now use the Kayaking Calories Burned Calculator to track your progress and stay motivated during your kayaking journey.