Brisk Walking Calorie Calculator
Brisk Walking Calorie Calculator is the perfect tool for those who want to maintain a healthy lifestyle. It is especially designed for individuals who love to walk but are not sure about how many calories they are burning. With this calculator, you can set your walking time, speed and weight, and it will generate the number of calories that you burn during that time. The great thing about this calculator is that it is very easy to use and can be accessed from any device with an internet connection. Whether you want to track your progress or simply stay in shape, the Brisk Walking Calorie Calculator is the perfect solution. Don't hesitate to give it a try today and see the benefits for yourself!
Brisk Walking Calorie Calculator
Calculate the number of calories burned during brisk walking.
| Brisk Walking Calorie Calculator Results | |
|---|---|
| Duration (in minutes) | 0 |
| Weight (in kilograms) | 0 |
| Walking Speed (in km/h) | 0 |
| Total Calories Burned | 0 |
For fitness enthusiasts interested in calculating calorie burn during brisk walking, our brisk walking calorie calculator pairs effectively with the walking speed calculator. Together, they help you assess the benefits of walking as part of your fitness routine.
How to Use the Brisk Walking Calorie Calculator
The Brisk Walking Calorie Calculator is a handy tool that allows you to determine the number of calories burned during brisk walking. Brisk walking is a low-impact exercise that offers numerous health benefits, including improved cardiovascular fitness, increased endurance, and calorie expenditure. By using this calculator, you can gain valuable insights into your calorie burn during brisk walking sessions, helping you track your progress and achieve your fitness goals.
Instructions for Utilizing the Calculator
To utilize the Brisk Walking Calorie Calculator, follow these simple steps:
- Duration (in minutes): Enter the total duration of your brisk walking session in minutes. This represents the length of time you spend actively engaged in brisk walking.
- Weight (in kilograms): Input your body weight in kilograms. This value is crucial for accurately estimating the calories burned, as weight significantly influences energy expenditure.
- Walking Speed (in km/h): Specify your walking speed in kilometers per hour. This value represents the pace at which you are walking during your brisk walking session.
Once you have provided all the necessary inputs, click the Calculate button to obtain the results.
Brisk Walking Calorie Calculator Formula
The total calories burned during brisk walking can be calculated using the following formula:
Total Calories Burned = (MET × Weight × Duration) / 60
In this formula, MET represents the Metabolic Equivalent of Task for brisk walking, which is typically considered to be 3.5. The duration is the total time spent brisk walking, and weight is your body weight in kilograms.
Illustrative Example
Let's consider an example to understand how the Brisk Walking Calorie Calculator works. Suppose you engage in a brisk walking session for 30 minutes, weigh 70 kilograms, and maintain a walking speed of 6 km/h.
By inputting these values into the calculator and clicking Calculate, you would obtain the following results:
- Duration (in minutes): 30
- Weight (in kilograms): 70
- Walking Speed (in km/h): 6
- Total Calories Burned: 245.00
According to the calculations, you would have burned approximately 245.00 calories during this 30-minute brisk walking session.
Illustrative Table Example
Here's an example table showcasing the calories burned for different brisk walking scenarios using the Brisk Walking Calorie Calculator:
Duration (in minutes) | Weight (in kilograms) | Walking Speed (in km/h) | Total Calories Burned |
|---|---|---|---|
| 20 | 60 | 5 | 140.00 |
| 45 | 75 | 7 | 383.75 |
| 60 | 80 | 6 | 560.00 |
The Brisk Walking Calorie Calculator is a valuable tool for individuals who engage in brisk walking as part of their fitness routine. By inputting the duration, weight, and walking speed, you can obtain an estimate of the calories burned during your brisk walking sessions. This information can help you track your calorie expenditure, set realistic fitness goals, and monitor your progress over time. Incorporate the Brisk Walking Calorie Calculator into your fitness regimen to gain a better understanding of the energy you're expending during your brisk walks and stay motivated on your wellness journey.
