Weight loss Calculator

Who don't want to lose his weight? But loosing weight should be in scientific process. According to research, If you lose 500 Kcals a day, you would lose about 1 lb of weight a week. For that purpose, we have made weight loss call calculator here. Just enter your data and hit enter button you will see the result. 

Weight Loss Calculator

Fill The Following Form and See the Answers

Descriptions Values
Your body needs at rest during a typical day0 Kcals
Calories burned during a typical day0 Kcals
Your body should lose (per day) approx.0 Kcals
Your BMI (Body Mass Index) 0 Kcals
Your weight category 0 Kcals

How much should I walk to lose the weight chart?

If you are obese and want to lose fat try to walk 3-5 hours a week. Try to walk fast. You can easily calculate the burning calories for every step using the step calculator.

How many steps should I walk a day to lose 2 pounds a week?

Normally a person loses 1/2 pound to 1 pound calories per week by regular exercise. To lose 1 pound per week one person needs to walk 10000 steps extra. So if you want to lose 2 pounds in a week you have to walk twice a time. 

How much weight would I lose if I ate 500 calories a day?

To lose weight at first you have to burn calories. If you can take fewer than 500 calories a day then you may lose 1 pound per week. But you must have to do some exercise. 

How can I lose tummy fat fast?

It's one of the toughest to lose tummy fast. But following a proper diet chart and maintain regular exercise it's easily possible. You should avoid trans fat, alcohol, sugary foods, try to eat a high protein diet.