Who don't want to lose his weight? But loosing weight should be in scientific process. According to research, If you lose 500 Kcals a day, you would lose about 1 lb of weight a week. For that purpose, we have made weight loss call calculator here. Just enter your data and hit enter button you will see the result.
Fill The Following Form and See the Answers
|Your body needs at rest during a typical day||0 Kcals|
|Calories burned during a typical day||0 Kcals|
|Your body should lose (per day) approx.||0 Kcals|
|Your BMI (Body Mass Index)||0 Kcals|
|Your weight category||0 Kcals|
If you are obese and want to lose fat try to walk 3-5 hours a week. Try to walk fast. You can easily calculate the burning calories for every step using the step calculator.
Normally a person loses 1/2 pound to 1 pound calories per week by regular exercise. To lose 1 pound per week one person needs to walk 10000 steps extra. So if you want to lose 2 pounds in a week you have to walk twice a time.
To lose weight at first you have to burn calories. If you can take fewer than 500 calories a day then you may lose 1 pound per week. But you must have to do some exercise.
It's one of the toughest to lose tummy fast. But following a proper diet chart and maintain regular exercise it's easily possible. You should avoid trans fat, alcohol, sugary foods, try to eat a high protein diet.