Rowing Calories Calculator

If you're looking to get fit or maintain a healthy lifestyle, rowing is an excellent exercise choice. Not only does it provide a full-body workout, but it's also low-impact and easy on the joints. To make the most of your rowing sessions, it's important to keep track of how many calories you're burning. That's where our Rowing Calories Calculator comes in. With this handy tool, you can enter your weight and the duration of your workout, and it will calculate an estimated calorie burn. This can help you set goals, track your progress, and adjust your workout to ensure you're getting the most out of your time on the rowing machine. Whether you're a seasoned rower or just getting started, our Rowing Calories Calculator can be a valuable tool in your fitness journey. So why not give it a try and see how many calories you can burn?

Rowing Calories Calculator

Estimate the number of calories you burn during your rowing sessions!

Please enter your weight in kilograms.
Please enter the total duration of your rowing session in minutes.
Rowing Calories Calculator Results
Your weight0
Rowing duration0
Calories Burned0

Fitness enthusiasts often want to assess calorie expenditure for various exercises. Our rowing calories calculator pairs effectively with the calories burned running calculator, allowing you to compare exercise options.

How to Use the Rowing Calories Calculator

The Rowing Calories Calculator is a tool designed to help you estimate the number of calories you burn during your rowing sessions. Rowing is a fantastic full-body workout that offers numerous health benefits and helps improve cardiovascular fitness and strength. By using this calculator, you can gain insights into your energy expenditure during rowing and track your progress over time.

Instructions for Utilizing the Calculator

To use the Rowing Calories Calculator, follow these steps:

  1. Enter Your Weight: In the first input field labeled Your weight, input your weight in kilograms. Your weight is a crucial factor in calculating the calories burned during rowing. Make sure to provide your weight accurately to obtain precise results.
  2. Specify Rowing Duration: In the second input field labeled Rowing duration, enter the total duration of your rowing session in minutes. This represents the length of your workout and affects the total calories burned. Enter the exact duration of your session for accurate calculations.
  3. Calculate Calories: After entering your weight and rowing duration, click the Calculate Calories button. This will initiate the calculation process and generate the results.

Output Fields and Interpretations

Upon clicking the Calculate Calories button, the Rowing Calories Calculator will display the following output fields:

  1. Your weight: This field shows the weight you entered in the input form, expressed in kilograms. It serves as a reference for the calculation results.
  2. Rowing duration: This field displays the rowing duration you specified in the input form, expressed in minutes. It helps you verify the accuracy of the entered duration.
  3. Calories Burned: This field presents the estimated number of calories burned during your rowing session. The value is calculated based on your weight, rowing duration, and the metabolic equivalent (MET) value for rowing.

Rowing Calories Calculator Formula

The calculation performed by the Rowing Calories Calculator follows this formula:

Total Calories Burned = Weight (kg) × Calorie Burn per Minute × Duration (minutes)

The Calorie Burn per Minute factor is based on the MET value assigned to rowing, which is 6.0. The MET value represents the energy expenditure of an activity relative to the resting metabolic rate.

Illustrative Example

Let's consider an example to illustrate how the Rowing Calories Calculator works:

Suppose your weight is 65 kilograms, and you row for 30 minutes. To determine the calories burned during this session, you would follow these steps:

  1. Enter your weight: 65 kg
  2. Specify rowing duration: 30 minutes
  3. Click Calculate Calories

The calculator would then display the results as follows:

  • Your weight: 65 kg
  • Rowing duration: 30 minutes
  • Calories Burned: X calories

Based on the formula and the provided input, the calculator would calculate the specific number of calories burned during your rowing session.

Illustrative Table Example

To further exemplify the results generated by the Rowing Calories Calculator, refer to the table below:

Your weight (kg)

Rowing duration (minutes)

Calories Burned


The table showcases multiple sets of example data, including different weights and rowing durations. By inputting the values into the calculator, you can determine the corresponding number of calories burned for each scenario.

The Rowing Calories Calculator is a valuable tool for individuals engaged in rowing exercises. By utilizing this calculator, you can estimate the number of calories burned during your rowing sessions based on your weight and the duration of your workout. Understanding your energy expenditure can help you set fitness goals, track your progress, and optimize your rowing routine for desired outcomes. Start using the Rowing Calories Calculator today and make the most out of your rowing workouts!

About the Author

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Aariz Ahmed

Aariz Ahmed is a Physiologist with a passion for understanding how the human body functions. With a strong background in biology and a focus on human physiology, he is dedicated to promoting health and wellness through scientific research. Aariz has a keen interest in exploring the intersection of health and technology, and how data can be used to improve our understanding of the human body. His expertise in physiology has contributed to the development of numerous health and wellness programs, and he is a recognized expert in his field.