Push-Up Calories Calculator

If you're on a fitness journey, then you're probably well aware of the importance of tracking your calorie intake. But did you know that you can also track the number of calories you burn during exercises like push-ups? With our Push Up Calories Calculator, you can easily estimate how many calories you burn while doing push-ups based on your weight and the number of reps you complete. This tool is perfect for anyone looking to add push-ups to their workout routine and keep track of their progress. Plus, it's simple to use and provides accurate results. So why not try it out and see just how many calories you're burning during your push-up sessions?

Push-Up Calories Calculator

Discover how many calories you burn during your push-up workouts!

Please enter your weight in kilograms.
Please enter the total number of push-ups.
Push-Up Calories Calculator Results
Your weight0
Number of push-ups0
Calories Burned0

How to Use the Push-Up Calories Calculator

The Push-Up Calories Calculator is a useful tool that helps you determine the number of calories burned during your push-up workouts. Push-ups are a fundamental exercise that targets multiple muscle groups, including the chest, shoulders, triceps, and core. By calculating the calories burned during your push-up sessions, you can track your progress, set fitness goals, and tailor your nutrition plan accordingly.

Instructions for Utilizing the Calculator

To make use of the Push-Up Calories Calculator, follow these simple steps:

  1. Input Fields:
    • Your weight: Enter your weight in kilograms. This value is crucial as the number of calories burned during exercise is influenced by body weight.
    • Number of push-ups: Enter the total number of push-ups you performed during your workout.

Providing accurate values for each input field is essential for obtaining reliable results.

  1. Output Fields: Once you've entered the required input data, the calculator will generate the following output:
    • Your weight: This field displays the weight you entered.
    • Number of push-ups: This field indicates the total number of push-ups you performed.
    • Calories Burned: This field presents the estimated number of calories burned during your push-up workout.

These output values provide insights into the energy expenditure and can assist you in monitoring your fitness progress.

Push-Up Calories Calculator Formula

The calculation performed by the Push-Up Calories Calculator is based on the following formula:

Calories Burned = Number of push-ups × Calorie Burn per Push-up

The calorie burn per push-up is estimated to be approximately 0.4 calories. It's important to note that individual factors such as body weight, intensity, and muscle engagement may affect this estimation.

The formula calculates the total number of calories burned during your push-up workout by multiplying the number of push-ups by the calorie burn per push-up.

Illustrative Example

Let's consider an example to demonstrate the functionality of the Push-Up Calories Calculator. Suppose you weigh 70 kilograms and performed 20 push-ups during your workout.

By entering these values into the calculator, you will obtain the following results:

  • Your weight: 70 kilograms
  • Number of push-ups: 20
  • Calories Burned: 8 calories

These results suggest that during your push-up workout consisting of 20 repetitions, you burned approximately 8 calories.

Illustrative Table Example

To further illustrate the calculator's functionality, here's a table showcasing multiple rows of example data:

Your weight (kg)

Number of push-ups

Calories Burned


These examples demonstrate how the calculator can be used with different combinations of weight and push-up counts to estimate the number of calories burned during push-up workouts.

The Push-Up Calories Calculator provides a convenient way to estimate the number of calories burned during your push-up workouts. By using this calculator, you can gain insights into your energy expenditure, monitor your progress, and align your nutrition plan with your fitness goals. Start utilizing the Push-Up Calories Calculator today to enhance your fitness journey and optimize your training efforts.

About the Author

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Aariz Ahmed

Aariz Ahmed is a Physiologist with a passion for understanding how the human body functions. With a strong background in biology and a focus on human physiology, he is dedicated to promoting health and wellness through scientific research. Aariz has a keen interest in exploring the intersection of health and technology, and how data can be used to improve our understanding of the human body. His expertise in physiology has contributed to the development of numerous health and wellness programs, and he is a recognized expert in his field.