Jumping Jack Calorie Calculator

Jumping Jack Calorie Calculator is here to help you track your calorie burn during one of the most popular exercises around: jumping jacks! Our user-friendly calculator is perfect for anyone who wants to keep track of their health and fitness goals. By simply inputting your weight and the number of jumping jacks you plan to do, our calculator will give you an estimate of the number of calories you will burn. Whether you're a seasoned athlete or just starting out on your fitness journey, our calculator will help you stay on track with your calorie goals. So, if you're ready to take your health and fitness to the next level, give Jumping Jack Calorie Calculator a try today!

Jumping Jack Calorie Calculator

Calculate the calories burned while doing jumping jacks.

Jumping Jack Calorie Calculator Results
Duration (minutes)0
Weight (kg)0
Calories Burned0

If youre looking to compare calorie burn rates for different exercises, check out our jumping rope calorie calculator . This tool can help you estimate how many calories you can burn while engaging in these two popular cardiovascular activities.

How to Use the Jumping Jack Calorie Calculator

The Jumping Jack Calorie Calculator is a useful tool for individuals looking to calculate the number of calories burned while performing jumping jacks. Jumping jacks are a popular cardiovascular exercise that can help improve fitness and burn calories. This calculator provides an estimation of the calories burned based on various factors such as duration, weight, intensity, age, and gender.

Instructions for Utilizing the Calculator

To use the Jumping Jack Calorie Calculator, follow these steps:

  1. Duration (minutes): Enter the duration of your jumping jack exercise session in minutes. This refers to the total time you spend performing jumping jacks.
  2. Weight (kg): Input your body weight in kilograms. This value is necessary to accurately estimate the calories burned.
  3. Intensity: Select the intensity level of your jumping jack workout from the provided options - Low, Medium, or High. Choose the intensity that best matches your effort during the exercise.
  4. Age: Enter your age in years. Age is considered a relevant factor in calculating the calories burned.
  5. Gender: Select your gender from the given options - Male or Female. Gender is an important aspect as it affects the metabolic rate and energy expenditure.

After providing all the required information, click the Calculate button to obtain the results.

Output Interpretation

The Jumping Jack Calorie Calculator will generate the following outputs:

  1. Duration (minutes): This field displays the duration value you entered.
  2. Weight (kg): This field shows the weight value you provided.
  3. Intensity: This field indicates the intensity level you selected.
  4. Age: This field represents the age value you input.
  5. Gender: This field displays the gender you selected.
  6. Calories Burned: This field shows the estimated number of calories burned during your jumping jack exercise session.

Jumping Jack Calorie Calculator Formula

The formula used by the Jumping Jack Calorie Calculator to estimate the calories burned is as follows:

Calories = (0.055 * weight + 0.029 * duration + 0.048 * age - 0.013 * coefficient) * duration

Here, the coefficient varies based on the intensity level chosen:

  • For low intensity, the coefficient is 0.88
  • For medium intensity, the coefficient is 0.96
  • For high intensity, the coefficient is 1.12

This formula calculates the calories burned by considering the weight, duration, age, and intensity level of the jumping jack exercise.

Illustrative Example

Let's consider an example to understand how the Jumping Jack Calorie Calculator works:

Suppose an individual weighing 70 kg performs jumping jacks for 20 minutes at a medium intensity level. They are 30 years old and male. Using the calculator, we can determine the calories burned during this exercise session.

  • Duration (minutes): 20
  • Weight (kg): 70
  • Intensity: Medium
  • Age: 30
  • Gender: Male

After clicking the Calculate button, the calculator provides the following results:

  • Duration (minutes): 20
  • Weight (kg): 70
  • Intensity: Medium
  • Age: 30
  • Gender: Male
  • Calories Burned: 190.80

Based on the input values, the calculator estimates that the individual burned approximately 190.80 calories during their 20-minute medium-intensity jumping jack workout.

Illustrative Table Example

Duration (minutes)

Weight (kg)




Calories Burned


The table above demonstrates different scenarios where individuals of various weights, ages, genders, and exercise durations perform jumping jacks at different intensity levels. The corresponding calories burned are shown in the last column.

The Jumping Jack Calorie Calculator is a valuable tool for estimating the calories burned during a jumping jack exercise session. By providing essential information such as duration, weight, intensity, age, and gender, individuals can obtain an estimate of the energy expenditure associated with their workout. Remember to use this calculator as a guide and combine it with a balanced diet and other exercises for a comprehensive approach to fitness and calorie management. Start utilizing the Jumping Jack Calorie Calculator today to track your progress and achieve your fitness goals efficiently.

About the Author

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Aariz Ahmed

Aariz Ahmed is a Physiologist with a passion for understanding how the human body functions. With a strong background in biology and a focus on human physiology, he is dedicated to promoting health and wellness through scientific research. Aariz has a keen interest in exploring the intersection of health and technology, and how data can be used to improve our understanding of the human body. His expertise in physiology has contributed to the development of numerous health and wellness programs, and he is a recognized expert in his field.