HIIT Calories Burned Calculator

Are you tired of traditional cardio workouts that seem to take forever and yield minimal results? High-Intensity Interval Training (HIIT) is the solution you've been looking for! MIIT workouts are short but intense and can burn up to double the number of calories of a traditional cardio workout. Now, calculating your HIIT calories burned at home or in the gym has never been easier with our online HIIT Calories Burned Calculator. Just input your workout details, and our calculator will do the rest. Get ready to see results and feel the burn with our convenient and accurate HIIT Calories Burned Calculator. Try it out today!

HIIT Calories Burned Calculator

Estimate the calories burned during a HIIT workout.

HIIT Calories Burned Calculator Results
Duration (in minutes)0
Weight (in kilograms)0
Calories Burned0

If youre interested in tracking your calorie burn during running, check out our calories burned running calculator. Its a great tool to help you estimate the calories you can burn while running.

How to Use the HIIT Calories Burned Calculator

The HIIT Calories Burned Calculator is a helpful tool for estimating the number of calories burned during a High-Intensity Interval Training (HIIT) workout. HIIT workouts are known for their intense bursts of exercise followed by short recovery periods. This calculator provides an estimation of the calories you can expect to burn during a HIIT session, helping you track your energy expenditure and optimize your fitness goals.

Instructions for Utilizing the Calculator

To make use of the HIIT Calories Burned Calculator, follow these simple steps:

  1. Input Fields:
    • Duration (in minutes): Enter the total duration of your HIIT workout session in minutes. This value helps determine the calorie burn accurately.
    • Weight (in kilograms): Provide your weight to enable the calculator to calculate calories burned based on your body mass.

Accurate input data is crucial to obtaining reliable results.

  1. Output Fields: The calculator generates the following results:
    • Duration (in minutes): This field displays the duration value you entered.
    • Weight (in kilograms): The weight value you input will be shown in this field.
    • Calories Burned: This field reveals an estimate of the calories you burned during the HIIT workout.

HIIT Calories Burned Calculator Formula

The calculation for estimating calories burned during a HIIT workout can be expressed using the following formula:

Calories Burned = (8 * Duration * Weight) / 60

Let's break down the formula:

  • Calories Burned: This is the total number of calories you can expect to burn during the HIIT workout.
  • Duration: Refers to the duration of your HIIT workout session in minutes. It serves as a key factor in calculating calorie expenditure.
  • Weight: Your weight is another important factor as it influences the amount of energy required during exercise.

By multiplying the duration and weight by a constant factor of 8 and dividing by 60, the formula provides a reasonable estimation of calorie burn.

Illustrative Example

Let's consider an example to understand how to use the HIIT Calories Burned Calculator effectively:

Suppose you completed a 30-minute HIIT workout session, and your weight is 70 kilograms. By plugging these values into the calculator, we can calculate the calories burned as follows:

Calories Burned = (8 * 30 * 70) / 60 = 280

Therefore, according to the calculator, you burned approximately 280 calories during the HIIT workout.

Illustrative Table Example

Here's an example table showcasing the calories burned for various combinations of duration and weight:

Duration (in minutes)

Weight (in kilograms)

Calories Burned


The table demonstrates how the calories burned vary based on different duration and weight combinations.

The HIIT Calories Burned Calculator provides a convenient way to estimate the number of calories burned during a HIIT workout based on the duration and weight inputs. By utilizing this calculator, you can gain insights into your energy expenditure and monitor your fitness progress. Remember to input accurate data for the most reliable results. Keep up the high intensity and achieve your fitness goals!

About the Author

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Aariz Ahmed

Aariz Ahmed is a Physiologist with a passion for understanding how the human body functions. With a strong background in biology and a focus on human physiology, he is dedicated to promoting health and wellness through scientific research. Aariz has a keen interest in exploring the intersection of health and technology, and how data can be used to improve our understanding of the human body. His expertise in physiology has contributed to the development of numerous health and wellness programs, and he is a recognized expert in his field.