Calories burned volleyball calculator

volleyball is a dynamic sport that can help you burn calories. Our calories burned volleyball calculator streamlines this estimation. To explore related calculations and understand their implications for calorie expenditure during sports, link it with our calories burned swimming calculator. This integrated approach offers comprehensive tools for volleyball and swimming enthusiasts.

How to Use the Calories Burned Volleyball Calculator

Are you interested in knowing how many calories you can burn while playing volleyball? The Calories Burned Volleyball Calculator with MET is a useful tool that can help you estimate the number of calories burned during your game. Whether you play volleyball for leisure or competitively, this calculator can provide valuable insights into your energy expenditure.

Instructions for Utilizing the Calculator

To use the Calories Burned Volleyball Calculator with MET, you need to provide information on six input fields.

The input fields are

• Weight - Enter your weight in kilograms to determine the number of calories you burn while playing volleyball.
• Duration of Play - Enter the duration of your game in minutes.
• MET Level - Choose the appropriate MET level for your level of play.
• Gender - Select your gender from the available options.
• Age - Enter your age in years.
• Height - Enter your height in centimeters.

Elucidate the Output Fields and their corresponding Interpretations

Once you have entered the required input data, the Calories Burned Volleyball Calculator with MET will provide you with the following output fields and their corresponding interpretations:

• Weight - Shows the weight you entered.
• Duration of Play - Shows the duration of your game you entered.
• MET Level - Shows the MET level you selected.
• Gender - Shows your gender.
• Age - Shows your age.
• Height - Shows your height.
• Calories Burned - Displays the estimated number of calories burned during your game.

The Calories Burned Volleyball Calculator formula

The Calories Burned Volleyball Calculator with MET uses the following formula to estimate the number of calories burned during a game of volleyball:

Calories Burned = (MET * BMR * Weight * Duration) / 24 / 60

Where,

• MET - Metabolic Equivalent of Task, a measure of the energy expenditure of an activity
• BMR - Basal Metabolic Rate, the amount of energy your body burns at rest
• Weight - Your weight in kilograms
• Duration - The duration of your game in minutes

Illustrative Examples

Let's say you are a 25-year-old female volleyball player who weighs 60 kg, is 165 cm tall, and plays for 60 minutes at a recreational level with an MET level of 4.0. According to the calculator, you would burn approximately 377 calories during the game. However, if you play at a competitive level with an MET level of 6.0, you would burn around 565 calories. The calculator is an excellent tool to help you make informed decisions about your energy expenditure and adjust your workout accordingly.

Illustrative Table Example

The following table shows different examples of the estimated calories burned during a volleyball game at varying levels of play:

The "Calories Burned Volleyball Calculator with MET" is a valuable tool for anyone looking to monitor their physical activity and maintain a healthy lifestyle. By inputting basic information such as weight, duration of play, and MET level, the calculator can estimate the number of calories burned during a game of volleyball. This information can help individuals track their progress towards fitness goals and make necessary adjustments to their exercise routines. By following the simple instructions provided and utilizing the formula presented in this post, anyone can make use of this helpful tool.