Calories burned swimming calculator
Are you curious to know how many calories you burn while swimming? Look no further than our handy Calories burned swimming calculator, specially designed to give you an accurate estimate of the number of calories you burn during a swimming session. Whether you are a professional athlete or a beginner, this calculator can help you calculate your calorie consumption and make smarter choices about your eating habits.
Swimming is one of the most effective exercises that help you maintain your health and fitness. It is not only a great way to cool off during the summer months but also an excellent cardiovascular workout that engages several muscle groups in the body. However, the number of calories you burn while swimming depends on several factors, such as your weight, the type of stroke you perform, and the intensity of your swim session. That's where our Calories burned swimming calculator comes in handy.
The calculator is easy to use and requires only basic information to provide accurate results. All you need to do is input your weight, the time you spent swimming, and the type of stroke you used. The calculator will do the rest, giving you an estimation of the number of calories you burned during your swim. Use the calculator regularly to stay motivated and track your progress towards a healthier lifestyle.
Calories Burned Swimming Calculator with MET
Calculate the number of calories burned while swimming based on your weight, distance swam, and MET (Metabolic Equivalent of Task) level.
| Calories Burned Swimming Results | |
|---|---|
| Weight | 0 kg |
| Distance Swam | 0 meters |
| MET Level | Select MET Level |
| Gender | Select Gender |
| Age | 0 years |
| Height | 0 cm |
| Calories Burned | 0 |
swimming is an excellent full-body workout that can help you burn calories and improve cardiovascular fitness. Our calories burned swimming calculator aids in estimating calorie expenditure. To gain insights into related calculations and understand their implications for calorie expenditure during different activities, consider linking it with our calories burned walking calculator. This integrated approach provides comprehensive tools for swimmers and walkers.
How to use calories Burned Swimming Calculator
Swimming is a great exercise that provides a full-body workout, and the number of calories burned during a swim depends on various factors such as weight, distance swam, and MET level. The "Calories Burned Swimming Calculator with MET" is a tool that can help you estimate the number of calories you burn during a swim. In this blog post, we will provide instructions on how to use this calculator effectively.
Instructions for Utilizing the Calculator
To use the "Calories Burned Swimming Calculator with MET," you need to provide the following input fields:
- Weight: Enter your weight in kilograms. This information is important because the more you weigh, the more energy you will burn while swimming.
- Distance Swam: Enter the distance you swam in meters. This input field is crucial because the farther you swim, the more calories you burn.
- MET Level: Select the MET level that corresponds to your swim intensity. The MET level represents the amount of energy you consume per kilogram of body weight per hour. The higher the MET level, the more energy you will burn.
- Gender: Select your gender. The calculator takes gender into account because males and females have different metabolic rates.
- Age: Enter your age in years. This information is necessary because your metabolic rate decreases as you age.
- Height: Enter your height in centimeters. This information is required because taller people tend to have a higher metabolic rate than shorter people.
Once you have entered all the required input fields, click the "Calculate Calories Burned" button to obtain the results.
Elucidate the output fields and their corresponding interpretations
The "Calories Burned Swimming Calculator with MET" provides the following output fields:
- Weight: This output field displays the weight you entered.
- Distance Swam: This output field displays the distance you entered.
- MET Level: This output field displays the MET level you selected.
- Gender: This output field displays the gender you selected.
- Age: This output field displays the age you entered.
- Height: This output field displays the height you entered.
- Calories Burned: This output field displays the estimated number of calories you burned while swimming.
Formula
The formula used by the "Calories Burned Swimming Calculator with MET" is:
Calories Burned = (MET * 3.5 * Weight) / 200 * (Distance / 1000)
Where:
- MET is the Metabolic Equivalent of Task
- 3.5 is the oxygen uptake of 1 liter per minute
- Weight is your weight in kilograms
- 200 is the average person's weight in pounds
- Distance is the distance you swam in meters
- 1000 is a conversion factor from meters to kilometers
Illustrative Examples
Suppose a 40-year-old woman weighing 70 kilograms swam 1000 meters of freestyle in 30 minutes. She selects the 6.0 MET level, and her height is 160 centimeters. Using the "Calories Burned Swimming Calculator with MET," we can estimate the number of calories she burned during the swim:
Calories Burned = (6.0 * 3.5 * 70) / 200 * (1000 / 1000) = 294
Therefore, she burned approximately 294 calories during the swim.
Example Results Table
To provide an example of the output, below is a table of calories burned while swimming based on different input values.
| Weight (kg) | Distance Swam (m) | MET Level | Gender | Age (years) | Height (cm) | Calories Burned |
| 70 | 500 | 6.0 | Male | 30 | 170 | 59 |
| 55 | 1000 | 5.8 | Female | 25 | 160 | 90 |
| 80 | 1500 | 4.3 | Male | 40 | 180 | 150 |
| 65 | 2000 | 5.5 | Female | 35 | 165 | 147 |
The "Calories Burned Swimming Calculator with MET" is a valuable tool for anyone looking to track their fitness goals while swimming. By inputting your weight, distance swam, MET level, gender, age, and height, you can easily calculate the number of calories burned during your swim. Whether you are a competitive swimmer or a recreational one, this calculator can provide you with the information needed to monitor your progress and help you achieve your fitness goals. So, give it a try and see how it can enhance your swimming routine!
