To lose weight the better way to do organized exercise. Have you ever tried stretching? A person of 125 pound can burn 70 calories a day by 30 minutes stretching. In the beginning of losing weight people panicked for their muscle fat and abdominal fat. The best way to lose muscle and abdominal fat is to do stretching. For Each body parts there have different ways of stretching. To lose eight its always to make your body flexible. It helps to move your bones and muscles. Now let’s calculate how much calorie you have urn. Use our calories burned stretching calculator to compute it.
Enter your weight and Total time of stretching
|Calories burned stretching calculation results|
|Your Weight||68 kilograms|
|Total time of stretching||60 Minutes|
|Metabolic Equivalent (MET)||7.00|
|Calories Burned during stretching||500|