Calories burned squash calculator
Are you looking to incorporate squash into your fitness routine, but want to know how many calories you can burn while playing? Look no further than our easy-to-use Calories burned squash calculator! Whether you're a seasoned pro or just starting out, this tool will help you track your progress and set achievable goals.
Simply input your weight, the duration of your squash session, and the intensity level, and our calculator will provide an estimate of the calories burned. This information can be useful for anyone looking to maintain a healthy lifestyle, lose weight, or even just have some fun on the squash court.
With our Calories burned squash calculator, you can take control of your fitness journey and see the results you want. So, what are you waiting for? Start tracking your progress today!
Calories Burned Squash Calculator
Calculate the number of calories burned while playing squash based on your weight, time played, and intensity level.
| Calories Burned Squash Calculator Results | |
|---|---|
| Weight | 0 |
| Gender | Select Gender |
| Age | 0 |
| Time Played | 0 |
| Height | 0 |
| Intensity Level | Select Intensity Level |
| Calories Burned | 0 |
squash is an intense racquet sport that offers a great cardiovascular workout. Our calories burned squash calculator streamlines this estimation. To explore related calculations and understand their implications for calorie expenditure during different sports, link it with our calories burned running calculator. This integrated approach offers comprehensive tools for squash players and runners.
How to Use the Squash Calories Burned Calculator
The Squash Calories Burned Calculator is a web-based tool that allows individuals to calculate the number of calories burned while playing squash based on their weight, time played, and intensity level. This calculator is significant for squash players who are interested in tracking their fitness progress, as well as individuals who are looking for an efficient way to burn calories while engaging in physical activity.
To utilize the Squash Calories Burned Calculator, follow these instructions:
Input Fields
The Squash Calories Burned Calculator requires input data in the following fields:
- Weight: Enter your weight in kilograms. This input field is essential as it determines the number of calories burned during the activity.
- Gender: Select your gender from the provided options (male or female). This field is necessary as it affects the calculation of the calories burned during the activity.
- Age: Enter your age in years. This input field is necessary as it helps to determine the number of calories burned during the activity.
- Time Played: Enter the amount of time you spent playing squash in minutes. This field is essential as it affects the calculation of the calories burned during the activity.
- Height: Enter your height in centimeters. This input field is necessary as it helps to determine the number of calories burned during the activity.
- Intensity Level: Select the intensity level of your squash game from the provided options (low, moderate, or high). This field is essential as it affects the calculation of the calories burned during the activity.
Output Fields
The Squash Calories Burned Calculator produces the following output fields:
- Weight: Displays the weight entered by the user.
- Gender: Displays the gender selected by the user.
- Age: Displays the age entered by the user.
- Time Played: Displays the time played entered by the user.
- Height: Displays the height entered by the user.
- Intensity Level: Displays the intensity level selected by the user.
- Calories Burned: Displays the calculated number of calories burned during the squash game.
Formula
The Squash Calories Burned Calculator uses the following formula to calculate the number of calories burned during the squash game:
- For males: Calories Burned = ((0.0035 * weight) + (0.0058 * height) - (0.0151 * age) + 0.764) * MET [intensity] * time / 60
- For females: Calories Burned = ((0.0035 * weight) + (0.0051 * height) - (0.0128 * age) + 0.681) * MET [intensity] * time / 60
Where:
- weight is the user's weight in kilograms
- height is the user's height in centimeters
- age is the user's age in years
- MET [intensity] is the MET value corresponding to the selected intensity level (low = 5, moderate = 7, high = 9)
- time is the amount of time played in minutes
Illustrative Example
Suppose a male weighing 80kg, 30 years old, 180cm tall, played squash for 45 minutes with high intensity. Using the Squash Calories Burned Calculator, the calculation would be:
Calories Burned = ((0.0035 * 80) + (0.0058 * 180) - (0.0151 * 30) + 0.764) * 9 * 45 / 60 Calories Burned = 647.36
Therefore, the individual burned approximately 647 calories during the 45-minute squash game.
Illustrative Table Example
To further illustrate the use of the Squash Calories Burned Calculator, the following table provides a range of examples with different input values and corresponding calculated calories burned:
| Weight (kg) | Gender | Age (years) | Time Played (mins) | Height (cm) | Intensity Level | Calories Burned |
| 60 | Female | 25 | 30 | 160 | Low | 115 |
| 70 | Male | 40 | 60 | 170 | Moderate | 455 |
| 80 | Female | 35 | 45 | 165 | High | 361 |
| 90 | Male | 28 | 90 | 185 | Low | 574 |
| 75 | Female | 30 | 60 | 170 | Moderate | 362 |
| 85 | Male | 45 | 120 | 180 | High | 1372 |
The Squash Calories Burned Calculator is a valuable tool for individuals who play squash and want to track their fitness progress. By inputting weight, gender, age, time played, height, and intensity level, the calculator can accurately determine the number of calories burned during the game. Utilizing this calculator is a simple process, and the output provides users with valuable information about their workout. We encourage squash players to take advantage of this resource and use it to enhance their fitness journey.
