# Calories burned sleeping calculator

Do you ever wonder how many calories you burn while sleeping? Perhaps you're trying to track your total daily energy expenditure or are just curious about the processes your body goes through while at rest. Regardless of the reason, the Calories burned sleeping calculator is here to help.

This easy-to-use tool allows you to estimate the number of calories burned during a standard eight-hour sleep cycle based on your weight and age. Unlike other calculators that may require complex equations or data inputs, our calculator is simple and straightforward, providing quick answers to your questions.

So, whether you're looking to optimize your weight loss routine or simply expand your knowledge of human biology, the Calories burned sleeping calculator is a great resource to have on hand. Give it a try today and see how many calories your body expends as you catch some precious Zzzs.

## Calories Burned Sleeping Calculator

Calculate how many calories you burn while sleeping

lbs
hrs
in
Calories Burned Sleeping Results
Weight0
Duration of Sleep0
Sleep Position0
Gender0
Height0
Calories Burned0

Assess your sleep quality with our sleep efficiency calculator. This tool provides insights into the effectiveness of your sleep patterns. Stay well-rested and prioritize your sleep health with our user-friendly calculator.

## How to Use the Calories Burned Sleeping Calculator

The Calories Burned Sleeping Calculator is a tool that allows you to calculate the number of calories you burn while sleeping. This calculator is significant because it helps you to understand the number of calories your body consumes when you sleep, which is useful in developing a healthy eating and exercise plan. The primary applications of the calculator include weight loss, fitness tracking, and developing healthy lifestyle habits.

## Instructions for Utilizing the Calculator

To utilize the Calories Burned Sleeping Calculator, you need to fill in several input fields. The input fields include weight, duration of sleep, sleep position, gender, and height. The following is an explanation of each input field:

• Weight: This field requires you to input your weight in pounds. It is necessary because weight is a significant determinant of the number of calories you burn while sleeping.
• Duration of Sleep: This field requires you to input the number of hours you sleep daily. The duration of sleep is important because the longer you sleep, the more calories you burn.
• Sleep Position: This field requires you to choose your sleep position. The sleep position options available include lying quietly (awake or asleep), sitting quietly watching TV or reading, and sitting at a desk, typing, writing, or talking on the phone. The sleep position is important because different positions burn different amounts of calories.
• Gender: This field requires you to select your gender. It is necessary because men and women have different body compositions, and as a result, they burn calories differently.
• Height: This field requires you to input your height in inches. It is necessary because height, together with weight, determines your basal metabolic rate (BMR).

After filling in the input fields, the calculator will generate several output fields. The output fields include weight, duration of sleep, sleep position, gender, height, and calories burned. The calories burned output field is the most important because it indicates the number of calories you burn while sleeping.

## Calories Burned Sleeping Calculator formula

The Calories Burned Sleeping Calculator formula calculates your basal metabolic rate (BMR) based on your gender, weight, and height. The formula then multiplies your BMR by the sleep position factor and the duration of sleep divided by 24 hours to determine the number of calories you burn while sleeping.

The formula for men is: BMR = 66 + (6.23 * weight) + (12.7 * height) - (6.8 * time)

The formula for women is: BMR = 655 + (4.35 * weight) + (4.7 * height) - (4.7 * time)

## Illustrative Examples

Assuming a person weighs 150 pounds, sleeps for 7 hours, and chooses the sleep position "lying quietly (awake or asleep), in bed," the calculator's output will be as follows:

• Weight: 150 lbs.
• Duration of Sleep: 7 hrs.
• Sleep Position: 0.9
• Gender: Male/Female
• Height: X inches
• Calories Burned: 477.45 kcal/day

## Illustrative Table Example

 Weight (lbs.) Duration of Sleep (hrs) Sleep Position Gender Height (in) Calories Burned (kcal/day) 120 8 0.9 Male 65 415.68 140 7 1.0 Female 67 454.94 170 6 1.2 Male 71 522.35

The Calories Burned Sleeping Calculator is a powerful tool that helps you understand the number of calories your body burns while sleeping. To utilize the calculator, you need to fill in several input fields, including weight, duration of sleep, sleep position, gender, and height. The calculator generates several output fields, with calories burned being the most important. By using this tool, you can develop a healthy eating and exercise plan that will help you achieve your weight loss and fitness goals. So, start using the Calories Burned Sleeping Calculator today and take the first step towards a healthier lifestyle.