Shoveling snow is one of the popular cardio and strength exercises. Your calories burned depends on how much snow you have shoveled. If you are interested to measure the amount of burned calories, you can use our Calories burned shoveling snow calculator
Enter your weight and Total time of shoveling
|Calories burned shoveling calculation results|
|Your Weight||68 kilograms|
|Total time of shoveling||60 Minutes|
|Metabolic Equivalent (MET)||7.00|
|Calories Burned during shoveling||500|
There are many factors that can affect how many calories you burn while shoveling snow. Some of these factors include your body weight, the intensity of the activity, the duration of the activity, the temperature, and the type of snow. However, there are some general estimates that can be made based on these factors.
For example, a 150-pound person may burn approximately 300 calories in 30 minutes of shoveling snow at a moderate intensity. If the same person shovels snow for an hour at a moderate intensity, they may burn approximately 600 calories.
The intensity of the activity can also affect how many calories you burn. If you are shoveling snow at a very high intensity, you may burn more calories than if you are shoveling snow at a moderate intensity.
The type of snow can also affect how many calories you burn while shoveling. If the snow is very heavy, you may burn more calories than if the snow is light.
Finally, the temperature can also affect how many calories you burn while shoveling snow. If it is very cold outside, your body will burn more calories to keep warm.
In general, the number of calories you burn while shoveling snow will depend on a variety of factors. However, you can expect to burn approximately 300-600 calories in 30-60 minutes of shoveling snow at a moderate intensity.