Calories burned running calculator
Looking to get fit and shed some pounds? Running is a great way to do it! Not only will it help you burn calories, but it's also great cardio and can improve your overall health. But how many calories can you expect to burn during your runs? That's where our Calories Burned Running Calculator comes in! This tool helps you estimate how many calories you're burning while running, based on your weight, distance, and speed.
Using our calculator is easy. Just enter your weight, the distance you ran, and your average speed, and the tool will do the rest! You'll get an estimate of how many calories you burned during your run, which can help you stay on track with your fitness goals.
Whether you're a seasoned runner or just getting started, our Calories Burned Running Calculator is a handy tool to have in your fitness arsenal. It can help you stay motivated and keep track of your progress as you work towards your goals. So what are you waiting for? Give it a try and see how many calories you're burning on your next run!
Calories Burned Running Calculator
Calculate the number of calories burned while running based on your weight, duration, and intensity level.
| Calories Burned Running Calculator Results | |
|---|---|
| Weight | 0 |
| Duration | 0 |
| Intensity Level | 0 |
| Calories Burned | 0 |
Estimate your calorie burn while running or walking with our miles to calories burned calculator. This tool provides accurate calculations based on your distance covered. Stay motivated and track your fitness goals with our user-friendly calculator.
How to Use the Calories Burned Running Calculator
If you're looking to track the number of calories burned during a running session, the Calories Burned Running Calculator can come in handy. This tool allows you to estimate the number of calories you burn while running based on your weight, duration, and intensity level. In this blog post, we'll guide you on how to use the Calories Burned Running Calculator effectively.
Input Fields
To use the Calories Burned Running Calculator, you need to fill in three input fields:
- Weight: Enter your weight in pounds.
- Duration: Enter the duration of your running session in minutes.
- Intensity Level: Choose the intensity level of your running session from the drop-down list.
Output Fields
The Calories Burned Running Calculator gives you the following outputs:
- Weight: Displays the weight you entered.
- Duration: Displays the duration you entered.
- Intensity Level: Displays the intensity level you chose.
- Calories Burned: Displays the estimated number of calories you burned during your running session.
Formula
The Calories Burned Running Calculator uses the following formula to calculate the estimated number of calories burned:
Calories Burned = METs x weight in kg x time in hours
Explanation
METs stand for Metabolic Equivalent of Task, which is a measure of the intensity of physical activities. The MET values for the three intensity levels available on the calculator are 4, 6, and 8.3 for light, moderate, and vigorous intensity levels, respectively. The weight is converted from pounds to kilograms, and the duration is converted from minutes to hours.
Mathematical Equation: Calories Burned = METs x (Weight in lbs. / 2.205) x (Duration in minutes / 60)
Example
Suppose you weigh 150 lbs. and ran for 30 minutes at a moderate intensity level. To calculate the estimated number of calories burned, you would use the following steps:
- Convert your weight from pounds to kilograms: 150 lbs. / 2.205 = 68.04 kg
- Convert the duration from minutes to hours: 30 minutes / 60 = 0.5 hours
- Look up the MET value for a moderate intensity level: 6
- Apply the formula: Calories Burned = 6 x 68.04 x 0.5 = 204.12 calories burned
- The estimated number of calories burned during your running session is 204.12 calories.
Table Example
Below is a table example that shows the estimated number of calories burned for different combinations of weight, duration, and intensity levels:
| Weight (lbs) | Duration (mins) | Intensity Level | Calories Burned |
| 120 | 20 | Light | 63.63 |
| 160 | 30 | Moderate | 218.57 |
| 180 | 45 | Vigorous | 471.62 |
| 200 | 60 | Light | 386.32 |
Using the Calories Burned Running Calculator is a simple way to estimate the number of calories you burn during a running session. By providing your weight, duration, and intensity level, you can quickly calculate the estimated number of calories burned. Use this calculator to track your progress and adjust your running routine as necessary.
