# Calories burned playing soccer calculator

By playing soccer one can easily burn calories. Are you eager to know how many calories you can burn by playing soccer? Then use our calories burned playing soccer calculator. As we all know playing is the best way of exercise. Now let's test how many calories you burn by playing soccer.

## Calories burned soccer calculator

Enter your weight and Total time of driving

Weight
Unit
Hours
Minutes
Select Activity
Calories burned soccer calculation results
Your Weight 68 kilograms
Total time of playing soccer60 Minutes
Metabolic Equivalent (MET) 7.00
Calories Burned during playing soccer 500

The average number of calories burned per game depends on a number of factors, such as the sport being played, the level of competition, the duration of the game, and the individual player's physiology. However, a general estimate would be that the average person burns between 200 and 300 calories per hour playing sports. Therefore, if a game lasts for two hours, the average number of calories burned would be between 400 and 600.

The number of calories burned playing soccer depends on the intensity of the game and the weight of the person playing. A person who weighs 150 pounds and plays a game of soccer at a moderate intensity for one hour can expect to burn approximately res calories.

There are a lot of variables to consider when trying to determine how many calories are burned per minute while playing soccer. Things like intensity of play, body weight, and genetics all play a role. With that said, a recent study found that the average person burns between 5-8 calories per minute while playing soccer. So, if you want a more specific answer, you'll need to consult with a fitness professional.

## How to calculate the number of calories burn while playing soccer

There are a few different ways to calculate the number of calories you burn while playing soccer. One way is to use a calorie calculator, which you can find online or in many fitness magazines. To use this method, you simply input your weight, height, age, and gender, and the calculator will estimate the number of calories you burn during various activities, including playing soccer. Based on this we make our calculator

#### The formula of Calories burned playing soccer calculator

The number of calories burned playing soccer will depend on a number of factors, including the person's weight, the intensity of the activity, and the amount of time spent playing. However, there is a general formula that can be used to estimate the number of calories burned. The formula is as follows:

Calories burned = (0.0175 * MET * weight in kg) / time in minutes

where MET is the metabolic equivalent of the activity. For soccer, the MET is 6.0.

For example, a person who weighs 80 kg and plays soccer for 60 minutes would burn approximately (0.0175 * 6.0 * 80) / 60 = 576 calories.

Another way to estimate the number of calories you burn while playing soccer is to use your heart rate. To do this, you need to wear a heart rate monitor while you play. Once you know your average heart rate during the game, you can use a heart rate calculator to estimate the number of calories you burned.

Finally, you can also use a general guideline of approximately 100 calories burned per mile. This means that if you play for an hour and run five miles, you can estimate that you burned 500 calories. This method is not as accurate as the others, but it can give you a general idea of the number of calories you burned.

## Basic rules of soccer

There are a few basic rules in soccer that everyone should know before playing. These include:

-The field of play must be a rectangle
-The field must be split in half by a halfway line
-Each team must have their own half of the field
-Each team must have a goal at their end of the field
-The game is started with a kickoff from the center of the field
-After the kickoff, the ball can be played anywhere on the field
-The ball can be moved by kicking it, headbutting it, or using any other part of the body except for the hands and arms
-A goal is scored when the ball goes into the other team's goal
-The game is ended when the time expires or one team has more goals than the other

## Factors that affect the number of calories burned

Some factors that affect the number of calories burned while playing soccer are:
-the player's weight
-the player's height
-the player's age
-the player's level of activity (how much they are running, etc.)
-The player's level of fitness
-The player's position on the field
-The intensity of the game
-The weather conditions

## Doings while playing Soccer

Some things that can be done while playing soccer are as follows:

-Run around and kick the ball
-Dribble the ball through a course
-Pass the ball to teammates
-Shoot the ball into the net
-Tackle another player
-Block another player from getting the ball
-Jump up and head the ball
-Save the ball from going into the net

## Benefits of playing soccer

Playing soccer has a multitude of benefits. Soccer is a sport that can be enjoyed by people of all ages, genders, and abilities. It is a great way to get exercise, socialize, and relieve stress.

Playing soccer requires a great deal of coordination and stamina. As a result, it is an excellent way to improve one's fitness. Soccer is also a very social sport, and it is a great way to meet new people and make friends. It can also be a great way to relieve stress.

## Tips for playing soccer more effectively

Some tips for playing soccer more effectively include:

- improving your ball control
- increasing your speed and agility
- improving your passing accuracy
- increasing your shooting accuracy
- improving your game awareness

## What should one eat before and after playing soccer?

It is important to eat a nutritious meal before playing soccer. A healthy meal should include carbohydrates for energy, protein for muscle repair, and healthy fats for brain function. Some good pre-game meals include oatmeal with fruit, whole grain toast with peanut butter, or a chicken and rice dish. It is also important to stay hydrated before playing soccer, so be sure to drink plenty of water or sports drinks.

It is important to replenish the nutrients and fluids that your body loses during exercise. Soccer is a high-intensity sport that can lead to dehydration, so it is important to drink fluids before, during, and after playing. A good rule of thumb is to drink 16-20 ounces of water or sports drink for every pound lost during exercise. Eating a healthy snack or meal after playing soccer can help replenish energy stores, repair muscles, and promote recovery. Some good post-game snacks include:

-Fruit or veggie smoothie
-Whole grain toast with peanut butter
-Greek yogurt with berries
-Trail mix
-Turkey and cheese sandwich

## Injuries associated with playing soccer

There are many common injuries associated with playing soccer. Some of the most common include hamstring strains, groin strains, ACL tears, MCL tears, and concussions. Hamstring strains are often caused by overstretching or overuse and can be very painful. Groin strains are also common in soccer players and can be caused by overstretching or direct contact with another player. ACL tears are often caused by sudden changes in direction or contact with another player. MCL tears can be caused by contact with another player or by overstretching. Concussions are also common in soccer and can occur when a player is hit in the head with the ball or another player.

## Way to prevent injuries while playing soccer

There are several things that you can do to prevent injuries while playing soccer.

First, make sure that you warm up properly before playing. A good warm-up will help to loosen your muscles and prepare your body for the physical activity ahead.

Second, wear the proper gear. Soccer is a contact sport, so it’s important to wear shin guards and other protective gear in order to avoid cuts and bruises.

Third, know your limits. If you’re not feeling 100%, it’s better to sit out than to push yourself and risk injury.

Fourth, be aware of your surroundings. Pay attention to the other players on the field, and try to avoid collisions.

Finally, listen to your body. If you feel pain, stop playing and seek medical attention if necessary.

## Is playing soccer a good way to lose weight?

Yes, playing soccer is a great way to lose weight. Soccer is a high-intensity sport that requires a lot of running, which can help you burn a lot of calories. In addition, soccer is a team sport, so it can also help you get in shape by working out with other people.

## How does playing soccer compare to other activities in terms of calorie burn?

There are a few things to consider when looking at how soccer compares to other activities in terms of calorie burn. The first is the intensity of the activity. Soccer is a relatively high-intensity activity, which means that it will burn more calories than something like walking. The second is the duration of the activity. Soccer is typically a 60-90 minute activity, which is longer than most other activities. The last thing to consider is the amount of body weight that is being moved. Soccer requires the movement of the whole body, which means that it will burn more calories than something like swimming, which only requires the movement of the arms and legs. Overall, soccer is a good activity for burning calories and is a good way to get some exercise.

## What is the best way to cool down after playing soccer?

The best way to cool down after playing soccer is to drink plenty of fluids, such as water or a sports drink, and to stretch.

## How many calories does a person burn during a typical soccer game?

A person can burn anywhere from 400 to 600 calories during a typical soccer game. The number of calories burned will depend on the person's weight, intensity of play, and how long the game lasts.