# Calories burned kayaking calculator

People used to do kayaking for entertainment. If you have the facility to do kayaking regularly, it can help you to burn your calories. How many calories will burn is dependent on the weather, speed, current, etc. Your weight is also the factor in burning calories. To calculate the calories burning, you can use our Calories burned kayaking calculator.

## Calories burned kayaking calculator

Enter your weight and Total time of kayaking with Kyaking types

Weight
Unit
Hours
Minutes
Select Activity
Calories burned kayaking calculation results
Total time of kayaking 60 Minutes
Metabolic Equivalent (MET) 7.00
Calories Burned during kayaking 500

Kayaking is a sport that requires a lot of skill and practice. It can be difficult for beginners, but with proper instruction and practice, it can be easy to learn. There are many different types of kayaks, and each one has its own set of challenges. For example, river kayaks are designed for stability and maneuverability in moving water, while sea kayaks are designed for longer trips in open water. Whichever type of kayak you choose, make sure you get proper instruction and practice before taking it out on your own.

There are a lot of variables to consider when trying to determine how many calories are burned by kayaking. Some of these variables include the intensity of the activity, the weight of the person, the type of kayak, and the length of time spent kayaking. However, on average, a person can expect to burn between 200 and 400 calories per hour while kayaking.

## How to calculate calories burned by kayaking

To calculate how many calories you burn while kayaking, you need to know your weight, the distance you kayaked, and the time it took you to kayak that distance. Use this formula to calculate your calorie burn:

Calorie burn = (weight in kg) x (metabolic equivalent of task) x (duration of task in minutes)

For kayaking, the metabolic equivalent of task (MET) is 4.0.

So, if you weigh 80 kg and you kayaked for 30 minutes, you would burn:

80 kg x 4.0 x 30 minutes = 960 calories

## Benefits of kayaking

There are many benefits to kayaking, including the following:

1. Kayaking is a great way to get exercise and enjoy the outdoors.

2. It is a low-impact activity that is easy on the joints.

3. Kayaking can be a very relaxing way to spend time.

4. It is a great way to connect with nature.

5. Kayaking can be a great family activity.

## The dangers of kayaking

Kayaking is a great way to enjoy the outdoors, but it does come with some risks. The most common dangers of kayaking include capsizing, falling out of the kayak, and hitting submerged objects.

Capsizing is when the kayak flips over and the kayaker ends up in the water. This can be dangerous because the kayaker may be unable to get back into the kayak and could drown.

Falling out of the kayak can also be dangerous, especially if the water is cold or if there are obstacles in the water that the kayaker could hit.

Hitting submerged objects can also be dangerous and can cause the kayak to capsize. This is why it is important to be aware of your surroundings and to avoid paddling in areas where there are submerged objects.

## Some kayaking tips for beginners

If you're new to kayaking, there are a few things you should keep in mind to help you stay safe and have a good time. Here are a few kayaking tips for beginners:

1. Make sure you have the proper equipment. You'll need a kayak, of course, but you'll also need a life jacket, a paddle, and a helmet.

2. Choose the right kayak. There are different types of kayaks for different purposes. You'll want to choose a kayak that's appropriate for the type of kayaking you'll be doing.

3. Be aware of your surroundings. Kayaking can be a great way to explore new places, but it's important to be aware of your surroundings and be familiar with the area you're kayaking in.

4. Stay safe. Kayaking can be a safe activity, but there are some risks involved. Make sure you know how to stay safe while kayaking and be prepared for emergencies.

5. Have fun! Kayaking is a great way to get out on the water and have some fun. Enjoy yourself and don't forget to take in the scenery.

## Some kayaking tricks

Some kayaking tricks include the following:

-Paddle switch: This is a move where you switch your paddle from one hand to the other while still moving forward. This is a great move to help you change directions quickly.

-Paddle wheel: This is a move where you keep your paddle in the water and move it in a circle. This is a great way to keep your speed up and to change directions.

-Eskimo roll: This is a move where you roll your kayak over from one side to the other. This is a great move to help you right your kayak if it tips over.

## Equipment need for kayaking

There are a few things you need for kayaking:

A kayak - this is the boat you'll be paddling in! You can either rent one or buy one, depending on your budget and how often you think you'll go kayaking.
A paddle - you'll need something to propel yourself through the water. Paddles are usually made of composite materials like fiberglass or carbon fiber.
A life jacket - this is a must, for safety reasons. You want to make sure you have a well-fitting life jacket that won't impede your movement while paddling.
A spray skirt - this goes around the rim of your kayak and helps to keep water out. It's especially useful in rough conditions or if you capsize.

Depending on the kind of kayaking you want to do, you might need other gear as well. For example, if you're planning on doing any whitewater kayaking, you'll need a helmet and special paddling clothes that can withstand being soaked.

## How to become a better kayaker

There is no definitive answer to becoming a better kayaker, but there are many things that can help. Some kayakers focus on improving their technique, while others work on increasing their strength and endurance. Some kayakers also find it helpful to work on their mental game, visualizing their runs and staying focused while they are on the water. Whatever your approach, becoming a better kayaker takes time, practice, and patience. Here are a few tips to help you on your journey to becoming a better kayaker:

1. Get proper instruction and practice regularly. As with any sport, proper instruction is essential for safety and success. Find a qualified instructor who can teach you the basics of kayaking and help you develop proper technique. Once you have the basics down, practice as often as you can. The more time you spend on the water, the better you will become.

2. Work on your strength and endurance. Kayaking is a physically demanding sport. The better shape you are in, the easier it will be to paddle for long periods of time and navigate through difficult conditions. Strength training and cardiovascular exercise will help you build the necessary strength and endurance for kayaking.

3. Stay focused and mentally tough. Kayaking can be mentally challenging as well as physically demanding. It is important to stay focused while you are on the water and to have the mental toughness to push through when things get tough. Visualizing your runs and staying positive can help you stay focused and mentally tough.

4. Be patient. Becoming a better kayaker takes time and patience. Rome was not built in a day and neither will your kayaking skills. Be patient with yourself and trust that the time and effort you are putting in will pay off.

5. Have fun. Kayaking is supposed to be fun so make sure you are enjoying yourself. If you are not having fun, then something is wrong. Take a step back and reassess your goals. Make sure your goals are realistic and that you are not putting too much pressure on yourself. Remember, kayaking is supposed to be fun so relax and enjoy the ride.

## How to stay safe while kayaking

There are a few things you can do to stay safe while kayaking:

1. Wear a life jacket – this is the most important thing you can do to stay safe while kayaking.

2. Stay aware of your surroundings – be aware of other boats and obstacles in the water.

3. Don’t paddle alone – it’s always best to paddle with someone else in case of an emergency.

4. Follow the rules of the road – just like when driving a car, there are rules that kayakers should follow to avoid accidents.

5. Be prepared for weather conditions – if the weather is getting bad, head to shore and call it a day.

By following these safety tips, you can help ensure that your kayaking trip is enjoyable and safe.

## Best kayaking spots in the world

There are countless kayaking spots around the world that offer stunning scenery, challenging rapids, and a sense of adventure. Here are ten of the best kayaking spots in the world:

1. Rio Urubamba, Peru
Rising up from the Sacred Valley in the Peruvian Andes, the Rio Urubamba is a meandering river that flows through a dramatic landscape of mountains, canyons, and rainforests. The river offers Class II and III rapids, making it ideal for intermediate kayakers.

2. Glacier National Park, Montana, USA
Glacier National Park is home to more than 700 glaciers and countless alpine lakes, making it a paddler’s paradise. There are a number of easygoing lakeside paddles as well as more challenging routes that wind through the park’s dramatic mountain scenery.

3. Lake Wanaka, New Zealand
Set against the backdrop of the Southern Alps, Lake Wanaka is a stunning paddling destination in New Zealand’s South Island. The lake offers a number of sheltered coves and bays to explore, as well as a number of small islands.

4. Plitvice Lakes National Park, Croatia
A UNESCO World Heritage Site, Plitvice Lakes National Park is one of the most popular tourist destinations in Croatia. The park is home to a series of 16 interconnected lakes, waterfalls, and caves, all of which can be explored by kayak.

5. Lake District, England
The Lake District is a picturesque region of England that is renowned for its namesake lakes and mountains. The area offers a number of easy paddles on tranquil lakes as well as more challenging routes on fast-flowing rivers.

6. Dalmatian Coast, Croatia
The Dalmatian Coast is one of the most popular kayaking destinations in Europe, thanks to its stunning scenery, sheltered bays, and clear turquoise waters. The coast is dotted with a number of small islands that make for ideal day-trips by kayak.

7. Sea of Cortez, Mexico
The Sea of Cortez is a body of water that lies between mainland Mexico and the Baja Peninsula. The area is known for its abundance of marine life and its scenic desert landscapes. Kayakers can explore the Sea of Cortez’s many coves, islands, and beaches.

8. Norwegian Fjords, Norway
The Norwegian fjords are a network of narrow inlets that wind through the country’s mountainous coastline. The fjords offer a number of sheltered paddling routes as well as more challenging open-water crossings.

9. Great Barrier Reef, Australia
The Great Barrier Reef is the world’s largest coral reef system and one of Australia’s most popular tourist destinations. The reef is home to an abundance of marine life and offers a number of sheltered paddling routes.

10. Tongariro National Park, New Zealand
Tongariro National Park is a World Heritage Site located in New Zealand’s North Island. The park is home to a number of volcanoes, lakes, and hiking trails. Kayakers can explore the park’s tranquil lakes or paddle on the Whanganui River.

## Some kayaking races

There are many kayaking races, from short sprints to long endurance events. Some popular kayaking races include:

-The National Kayak Championship, a sprint race held annually in the United States.
-The Yukon 1000, a 1000-mile race held in Canada's Yukon Territory.
-The Devizes to Westminster International Canoe Race, a 125-mile race held in England.
-The Adirondack Canoe Classic, a 90-mile race held in New York state.
-The Great Race, a kayak and canoe race held in New Zealand.

These are just a few of the many kayaking races held around the world. Whether you're a competitive racer or just looking for a fun challenge, there's a kayaking race for you!

## How does kayaking burn calories?

Kayaking is a great way to burn calories because it is a full body workout. You are using your arms to paddle, your legs to provide power, and your core to keep you stable in the kayak. In addition, kayaking is a low impact workout, so it is easy on your joints.

## How can I increase the number of calories I burn kayaking?

There are a few things you can do to increase the number of calories you burn kayaking. First, you can try paddling faster. This will obviously make you burn more calories since you are working your muscles harder. You can also try paddling upstream or against the wind. This is also a great workout for your arms and shoulders. Finally, you can try increasing the resistance on your paddle by adding weight to it. This will make your muscles work even harder, resulting in more calories burned.

## What is the best way to burn calories BY kayaking?

There is no one definitive answer to this question as everyone will have different preferences and opinions. However, some ways to burn calories while kayaking include paddling at a moderate to high intensity, engaging in interval training (alternating between periods of high and low intensity paddling), and using a kayak with resistance features such as a resistance band or water resistance. Additionally, burning calories can also be increased by kayaking in rougher water conditions or up hills. Ultimately, the best way to burn calories while kayaking is to find what works best for you and to paddle with intensity and purpose.