# Calories burned jogging calculator

Jogging is a great way to boost your physical health and mental well-being, but have you ever wondered just how many calories you're burning during your workout? Our Calories Burned Jogging Calculator is here to help you find out!

With this easy-to-use tool, you can input a few details such as your weight, distance, and pace, and the calculator will estimate just how many calories you're burning. Whether you're a beginner or a seasoned jogger, this calculator can help you track your progress and make adjustments to your routine as needed.

Plus, understanding how many calories you're burning can help you make more informed decisions about your diet and overall health. So why not give our Calories Burned Jogging Calculator a try and see just how many benefits jogging can offer?

## Calories Burned Jogging Calculator

Calculate how many calories you burned while jogging.

Calories Burned Jogging Calculator Results | |
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Weight | 0 |

Time | 0 |

Pace | 0 |

Terrain | Select Terrain Type |

Calories Burned | 0 |

## How to use Calories Burned Jogging Calculator

Calculating the number of calories burned while jogging can be a useful tool for anyone looking to track their exercise regimen and manage their weight. The Calories Burned Jogging Calculator is a convenient online tool that allows users to estimate the number of calories burned during a jogging session. In this article, we will provide a step-by-step guide on how to use the calculator.

## Instructions for Utilizing the Calculator:

To use the Calories Burned Jogging Calculator, you will need to fill out four input fields:

**Weight**: Input your weight in pounds. This field is necessary as it is used in the calculation of calories burned.**Time**: Input the duration of your jogging session in minutes. This field is necessary as it is used to calculate the distance covered during the session.**Pace**: Input the pace of your jogging session in minutes per mile. This field is necessary as it is used to calculate the distance covered during the session.**Terrain**: Select the terrain type on which you are jogging. This field is necessary as it is used to adjust the number of calories burned based on the level of difficulty of the terrain.

Once you have filled out all the input fields, click the Calculate button. The calculator will then estimate the number of calories burned during your jogging session.

The output fields are as follows:

**Weight**: Displays the weight that was input.**Time**: Displays the duration of the jogging session that was input.**Pace**: Displays the pace of the jogging session that was input.**Terrain**: Displays the terrain type that was selected.**Calories Burned**: Displays the estimated number of calories burned during the jogging session.

## Calories Burned Jogging Calculator Formula:

The formula used by the calculator to estimate the number of calories burned during a jogging session is:

*Calories Burned = (Weight x Distance x Terrain Factor) / 60*

Where:

- Weight is the user's weight in pounds
- Distance is the total distance covered during the jogging session in miles
- Terrain Factor is a number that adjusts the number of calories burned based on the level of difficulty of the terrain.

## Illustrative Examples:

Suppose a person weighs 160 pounds and jogs for 30 minutes at a pace of 10 minutes per mile on a track with a synthetic surface. The terrain factor for this type of terrain is 1.5. Using the formula above, we can calculate the number of calories burned as follows:

*Distance = Time / Pace = 30 / 10 = 3 miles Calories Burned = (Weight x Distance x Terrain Factor) / 60 = (160 x 3 x 1.5) / 60 = 12 calories per minute x 30 minutes = 360 calories burned*

## Table Example:

To provide more insight into how the Calories Burned Jogging Calculator works, the table below provides additional examples of how the calculator estimates the number of calories burned based on varying input values.

Weight | Time | Pace | Terrain | Calories Burned |

140 lb | 20 min | 8 min/mile | Road, asphalt | 205 |

180 lb | 45 min | 12 min/mile | Treadmill, 0% incline | 381 |

200 lb | 60 min | 9 min/mile | Trail, moderate grade | 889 |

The Calories Burned Jogging Calculator is a useful tool for individuals who want to track the number of calories burned during their jogging exercises. By providing the required input data such as weight, time, pace, and terrain type, the calculator is able to calculate an estimated number of calories burned.

Understanding the importance and definitions of each input field and the corresponding output fields is crucial in utilizing the calculator effectively. With the Calculator Name formula explained in plain English and presented as a mathematical equation, users can gain a deeper understanding of the calculations involved. Finally, by providing illustrative examples and an accompanying table, users can better visualize and interpret the output results.