Health is wealth, the common says. After a great havoc we all have face it deeply. So, its high time you should look upon on your health. To be healthy the first most step keep fit. But do you find it bothersome. Most of the people want a balanced body but they don’t want to do exercise like walking, swimming, yoga, gemming. No problem! Today I will share a secret with you. To keep a fit body, you have to lose weight according to your BMI. And to lose weight, you have to burn calories. Doing nothing you can also burn calories by driving. Surprising! So, let's check how much calories you can be burned by driving. Here is a simple Calories burned driving calculator to measure it. Use it and see the result.
Enter your weight and Total time of driving
|Calories burned driving calculator|
|Your Weight||68 kilograms|
|Total time of driving||60 Minutes|
|Metabolic Equivalent (MET)||7.00|
|Calories Burned during driving||500|
Do you spend a lot of time driving? Wondering if driving burns calories? Here is our answer in several points..
To lose weight effectively , you have to keep in mind a simple principle: sitting burns more calories than lying down, standing burns more calories than sitting, walking burns more calories than standing still, etc. The more we move, the more chances we have to refine. What about driving? For a 70 kilogram person, it is estimated that driving a car loses between 120 and 135 calories per hour. Thus, driving makes you lose weight less than doing office work , sitting behind your computer, which corresponds to an expenditure of about 90 calories per hour. On the other hand, driving makes you lose weight less than cleaning, an activity that burns around 200 calories per hour.
Want to lose those little pounds that ruin your life? If you drive often, find some tips for getting a little exercise in your car. Remember: all movements count for losing some fat! So, for example, you can ride while listening to music: you will move your head a little, you will set the pace, and you will have fishing, and energy! Be careful, however, to always put driving safety first, of course!
Driving your car burns a few calories because you are active behind the wheel. However, driving a vehicle remains a sedentary activity: nothing beats walking, running or swimming to effectively lose your little curves.
When you drive your car, you spend long periods of time sitting down, especially when you make long journeys. On the other hand, we are concentrated on the road, and the arms are movable to change gears or to hold the wheel. Driving is an activity where the body is static, which can contribute to making us fat. So what can you do to lose weight when you drive regularly? The ideal is to pay attention to your diet , and not be tempted to snack while driving, especially when taking breaks at gas stations. No more sweets bought at the same time as you refuel! Likewise, and especially during long journeys, remember to stop regularly to stretch your legs - and take the opportunity toburn some more calories !