Calories burned dancing calculator

There many forms of dance by which one can burn calories. It is a one kind of exercise. Although a dancer must need to maintain a balanced body if you are a dancer or practicing dance you can check how much calories you burn per hour or in total segment. Use our following calories burned dancing calculator. Giving all the required data you will get a result. In a normal form of dance a person with 180 pounds can burn near 200 calories in 30 minutes.

Calories burned dancing calculator

Enter your weight and Total time of dancing


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Calories burned dancing calculation results
Your Weight 68 kilograms
Total time of dancing 60 Minutes
Metabolic Equivalent (MET) 7.00
Calories Burned during dancing500

Calories burned dancing calculator

A calories burned dancing calculator is a tool that can be used to estimate the number of calories burned while dancing. The calculator takes into account the intensity of the activity, the duration of the activity, and the person's weight to estimate the number of calories burned.

How to use a calories burned dancing calculator?

There are many ways to use a calories burned dancing calculator. One way is to use it to estimate the number of calories you will burn while dancing. This can be helpful if you are trying to lose weight or maintain your current weight.

Another way to use a calories burned dancing calculator is to use it to set a goal for yourself. For example, you may want to burn 500 calories while dancing. This can be a great way to motivate yourself to keep dancing.

Finally, you can also use a calories burned dancing calculator to track your progress. This can be helpful if you are trying to increase the amount of calories you burn while dancing. By tracking your progress, you will be able to see how well you are doing and make necessary changes to your routine.

How to calculate the calories are burned by dancing

Dancing is a great way to exercise and burn calories. To calculate how many calories you are burning while dancing, you will need to know your weight and the duration of your dance session.

For example, a 150-pound person will burn approximately 4 calories per minute of moderate dancing, or 8 calories per minute of vigorous dancing. So, if you dance for 30 minutes, you would burn 120 calories from moderate dancing, or 240 calories from vigorous dancing.

Benefits of dancing

There are many benefits to dancing, including physical, mental, and social benefits.

Physical benefits of dancing include improving muscular strength and endurance, improving flexibility and coordination, and improving cardiovascular fitness. Dancing can also help to prevent or manage various health conditions, such as obesity, heart disease, and diabetes.

Mental benefits of dancing include reducing stress, improving brain function, and boosting mood. Dancing can also help to improve memory and reduce the risk of developing dementia.

Social benefits of dancing include providing a way to meet new people, improving social skills, and promoting social cohesion. Dancing can also help to reduce social isolation and loneliness.

Types of dancing

Dancing is an activity that can be enjoyed by people of all ages and abilities. There are many different types of dancing, each with its own style and steps. Some popular types of dancing include:

-Ballet is a type of dancing that is performed by trained dancers in a theater setting.

-Jazz is a type of dancing that is characterized by its fast-paced, energetic movements.

-Tap is a type of dancing that is performed by using your feet to create rhythmic sounds on a hard surface.

-Hip hop is a type of dancing that is often performed to hip hop music. It is characterized by its fast and often aggressive movements.

-Line dancing is a type of dancing that is often performed in groups. It is characterized by its simple, repetitive steps.

How many calories are burned by dancing?

The number of calories burned by dancing varies depending on the intensity and duration of the dance. For example, a person who is dancing vigorously for 30 minutes can expect to burn approximately calorie.

How long does it take to burn calories by dancing?

It takes varying amounts of time to burn calories by dancing, depending on the intensity of the dance and the weight of the person. A light dance such as ballroom dancing may only burn around 200 calories in half an hour, while a more vigorous dance such as hip-hop dancing can burn up to 400 calories in the same amount of time.

How many calories can be burned by dancing in one hour?

A person can burn anywhere from 200 to 600 calories in one hour of dancing, depending on the intensity and type of dance.