Do you know how to ride cycle? By cycling one can easily burn calories. Do you want to know how many calories one person can burn by cycling? According to a data of Harvard University on the number of calories burn they get a person of 125 pounds can burn 210 calories in a regular way. Though it depends on the speed and MET value you can get a estimated idea using our calories burned cycling calculator.
Enter your weight and Total time of cycling
|Calories burned cycling calculation results|
|Your Weight||68 kilograms|
|Total time of cycling||60 Minutes|
|Metabolic Equivalent (MET)||7.00|
|Calories Burned during cycling||500|
The number of calories burned while cycling will depend on a few factors, such as the intensity of the cycling, the weight of the person, and the duration of the cycling. Generally speaking, a person can expect to burn around 200-300 calories in 30 minutes of moderate cycling.
A Calories burned cycling calculator estimates the number of calories that a person burns while cycling. The calculator takes into account the person's weight, the duration of the cycling activity, and the intensity of the activity.
There are a few things you can do to burn more calories while cycling. First, make sure you are cycling at a challenging enough intensity. If you are able to talk easily while cycling, you are probably not working hard enough. You should be breathing hard and feeling like you are working hard, but still be able to maintain a conversation. Second, increase the amount of time you are cycling. The longer you are cycling, the more calories you will burn. Third, try interval training, which involves cycling at a high intensity for a short period of time followed by a recovery period. This type of training is very effective at burning calories. Finally, make sure you are properly fueled before and during your ride. Eating a nutritious meal before you ride will give you the energy you need to ride at a high intensity, and eating during your ride will help you to maintain that intensity.
Yes, cycling is a great way to lose weight. It's a low-impact workout that can be done just about anywhere, and it's a great way to get your heart rate up and burn calories.
There is a lot of variation when it comes to how accurate Calories burned cycling calculators are. Some are quite accurate, while others can be quite off. It really depends on the calculator and how it was created. Some factors that can affect the accuracy of a Calories burned cycling calculator include the person's weight, height, age, gender, and how fast they are cycling.
Some people may find that they burn more calories when they cycle on an empty stomach, while others may find that they have more energy and endurance when they eat something before cycling. Ultimately, it is up to the individual to experiment and see what works best for them.
Cycling in the morning does burn more calories than cycling at other times of the day. This is because your body is in a fasting state when you wake up, so it is burning more calories to digest and process the food you eat. Additionally, your body temperature is lower in the morning, so you are burning more calories to keep warm.
There are a few things you can do to make your cycling workout more effective for burning calories. First, you can try cycling at a higher intensity. This will cause your body to burn more calories during the workout. You can also try increasing the length of your cycling workout. This will give your body more time to burn calories. Finally, you can try adding some hills or other challenging terrain to your cycling route. This will make your body work harder and burn more calories.
There is no definitive answer to this question as it depends on a number of factors, such as intensity and weight. However, as a general guide, it would take around 45-60 minutes of cycling at a moderate pace to burn 500 calories.