Calorie Target Calculator

If you're looking to make healthier food choices, it's important to know how many calories you should be consuming each day. This is where our Calorie Target Calculator comes in. By answering a few simple questions, our calculator will determine the ideal amount of calories you should be consuming to maintain, lose, or gain weight. Whether you're trying to lose a few pounds or build muscle, knowing your calorie needs is key to achieving your health and fitness goals. Our calculator is designed to be easy to use, so even if you're not a nutrition expert, you can get accurate results in just minutes. So if you want to take control of your diet and start living a healthier lifestyle, give our Calorie Target Calculator a try today!

Calorie Target Calculator

Calculate your daily calorie target.

Calorie Target Calculator Results
GenderSelect Gender
Weight (in kilograms)0
Height (in centimeters)0
Activity LevelSelect Activity Level
Calorie Target0

Setting and achieving your dietary goals often involves determining a calorie target. Our calorie target calculator complements the maintenance calorie calculator, assisting you in planning your calorie intake based on your fitness and weight management goals.

How to Use the Calorie Target Calculator

The Calorie Target Calculator is a powerful tool that helps you determine your daily calorie target. Knowing your calorie target is essential for managing your weight, whether you want to lose, maintain, or gain weight. By utilizing this calculator, you can obtain an estimate of the number of calories you should consume each day to achieve your desired fitness goals.

Instructions for Utilizing the Calculator

To effectively use the Calorie Target Calculator, follow these straightforward steps:

  1. Gender: Select your gender from the provided options. Choose between Male and Female. Your gender is necessary as it influences your metabolic rate and energy requirements.
  2. Age: Input your age in years. Age is a crucial factor in determining your calorie needs, as metabolic rates tend to change with age.
  3. Weight (in kilograms): Specify your body weight in kilograms. Weight significantly affects energy expenditure and is essential for accurate calculations.
  4. Height (in centimeters): Enter your height in centimeters. Similar to weight, height plays a significant role in estimating your calorie requirements.
  5. Activity Level: Select your activity level from the given options. Choose the level that best represents your daily physical activity, including exercise and occupational activity.

Once you have provided all the required inputs, click the Calculate button to obtain the results.

Calorie Target Calculator Formula

The calorie target is calculated using the following formula:

Calorie Target = (BMR × Activity Level)

In this formula, BMR stands for Basal Metabolic Rate, which is the number of calories your body needs to maintain basic bodily functions at rest. The BMR is determined based on your gender, age, weight, and height using specific equations. The activity level factor adjusts the BMR to account for your daily physical activity.

Illustrative Example

Let's consider an example to understand how the Calorie Target Calculator works. Suppose you are a female, 30 years old, weigh 65 kilograms, have a height of 165 centimeters, and have a moderately active lifestyle.

By inputting these values into the calculator and clicking Calculate, you would obtain the following results:

  • Gender: Female
  • Age: 30
  • Weight (in kilograms): 65
  • Height (in centimeters): 165
  • Activity Level: Moderately Active
  • Calorie Target: 1941.75

According to the calculations, your estimated daily calorie target would be approximately 1941.75 calories to maintain your current weight and activity level.

Illustrative Table Example

Here's an example table showcasing the calorie targets for different individuals using the Calorie Target Calculator:



Weight (in kilograms)

Height (in centimeters)

Activity Level

Calorie Target

Male2580180Moderately Active2538.00
Male3590175Very Active3412.50

The Calorie Target Calculator is a valuable tool that provides you with your daily calorie target based on your gender, age, weight, height, and activity level. By knowing your calorie target, you can better manage your calorie intake to achieve your fitness goals, whether it's weight loss, weight maintenance, or weight gain. Incorporate the Calorie Target Calculator into your health and fitness journey to gain insights into your personalized caloric needs and make informed decisions regarding your diet and nutrition.

About the Author

Author Image

Aariz Ahmed

Aariz Ahmed is a Physiologist with a passion for understanding how the human body functions. With a strong background in biology and a focus on human physiology, he is dedicated to promoting health and wellness through scientific research. Aariz has a keen interest in exploring the intersection of health and technology, and how data can be used to improve our understanding of the human body. His expertise in physiology has contributed to the development of numerous health and wellness programs, and he is a recognized expert in his field.