Boxing Calories Calculator

Looking to hit your fitness goals? Enter the Boxing Calories Calculator. This tool is designed to help anyone interested in boxing determine how many calories they are burning during a workout session. With easy-to-use features, this calculator allows you to enter your current weight, the amount of time you spend boxing, and the intensity level of the workout. It then provides you with an estimate of how many calories you have burned as a result of your efforts. With its user-friendly setup, this tool is perfect for anyone seeking to track their progress during a workout routine. Start hitting your goals today with the Boxing Calories Calculator!

Boxing Calories Calculator

Calculate the number of calories burned during a boxing workout.

Boxing Calories Calculator Results
Duration (in minutes)0
Weight (in kilograms)0
Intensity LevelSelect Intensity Level
Number of Punches0
Number of Jabs0
Number of Hooks0
Number of Uppercuts0
Total Calories Burned0

Boxing workouts are a popular choice for fitness enthusiasts. Our boxing calories calculator complements the calories burned running calculator, providing insights into calorie expenditure during boxing sessions.

How to Use the Boxing Calories Calculator

The Boxing Calories Calculator is a useful tool for individuals engaged in boxing workouts who want to determine the number of calories they burn during their training sessions. Boxing is a high-intensity exercise that offers numerous benefits, including improved cardiovascular fitness, increased muscular strength and endurance, and enhanced coordination. By using this calculator, boxers can gain valuable insights into their calorie expenditure, helping them track their progress and optimize their training routines.

Instructions for Utilizing the Calculator

To utilize the Boxing Calories Calculator, follow these simple steps:

  1. Duration (in minutes): Enter the total duration of your boxing workout session in minutes. This represents the length of time you spend actively engaged in boxing-related activities.
  2. Weight (in kilograms): Input your body weight in kilograms. This value is crucial for accurately estimating the calories burned, as weight significantly influences energy expenditure.
  3. Intensity Level: Select the intensity level of your boxing workout from the provided options: low, moderate, or high. This selection reflects the overall vigor and exertion level of your training session.
  4. Number of Punches: Specify the total number of punches thrown during your workout. This includes jabs, hooks, and uppercuts. Counting your punches accurately is essential for a precise estimation of calorie expenditure.
  5. Number of Jabs: Enter the specific count of jabs performed during your boxing routine. Jabs are quick, straight punches thrown with the lead hand, and they are an integral part of boxing combinations.
  6. Number of Hooks: Input the number of hooks executed during your training. Hooks are powerful punches delivered with a circular motion, utilizing the body's rotational force.
  7. Number of Uppercuts: Specify the total count of uppercuts thrown during your workout. Uppercuts involve an upward punching motion and are typically targeted towards an opponent's chin or body.

Once you have provided all the necessary inputs, click the Calculate button to obtain the results.

Boxing Calories Calculator Formula

The total calories burned during a boxing workout can be calculated using the following formula:

Total Calories Burned = (Base Calories Per Minute × Duration) × Intensity Adjustment + Punches × 0.1 + Jabs × 0.2 + Hooks × 0.3 + Uppercuts × 0.3

In this formula, the base calories per minute represents the average number of calories burned per minute of boxing, which is estimated to be 8.3. The duration is the total time spent boxing, and the intensity adjustment factor is determined by the selected intensity level.

Illustrative Example

Let's consider an example to understand how the Boxing Calories Calculator works. Suppose you have a 45-minute boxing session, weigh 75 kilograms, and perform a high-intensity workout. During the session, you throw 200 punches, 80 jabs, 50 hooks, and 30 uppercuts.

By inputting these values into the calculator and clicking Calculate, you would obtain the following results:

  • Duration (in minutes): 45
  • Weight (in kilograms): 75
  • Intensity Level: High
  • Number of Punches: 200
  • Number of Jabs: 80
  • Number of Hooks: 50
  • Number of Uppercuts: 30
  • Total Calories Burned: 667.70

According to the calculations, you would have burned approximately 667.70 calories during this high-intensity 45-minute boxing workout.

Illustrative Table Example

Here's an example table showcasing the calories burned for different workout scenarios using the Boxing Calories Calculator:

Duration (in minutes)

Weight (in kilograms)

Intensity Level

Number of Punches

Number of Jabs

Number of Hooks

Number of Uppercuts

Total Calories Burned


The Boxing Calories Calculator is a valuable tool for individuals involved in boxing workouts. By accurately inputting the duration, weight, intensity level, and punch count, boxers can obtain an estimate of the calories burned during their training sessions. This information can help in setting fitness goals, tracking progress, and optimizing training routines to achieve desired results. Incorporate the Boxing Calories Calculator into your workout regimen to gain a deeper understanding of your calorie expenditure and take your boxing performance to new heights.

About the Author

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Aariz Ahmed

Aariz Ahmed is a Physiologist with a passion for understanding how the human body functions. With a strong background in biology and a focus on human physiology, he is dedicated to promoting health and wellness through scientific research. Aariz has a keen interest in exploring the intersection of health and technology, and how data can be used to improve our understanding of the human body. His expertise in physiology has contributed to the development of numerous health and wellness programs, and he is a recognized expert in his field.