AMDR Calculator

Are you looking to maintain a healthy and balanced diet, but aren't sure how many calories you should consume per day? Maybe you've heard of "average daily metabolic rate" (ADMR), but don't know how to calculate it on your own. The good news is that we've got you covered with a simple tool that can calculate your ADMR for you. Our AMDR calculator takes into account your age, height, weight, and physical activity level to determine how many calories you should be consuming each day to maintain your current weight. With this information, you can make informed decisions about your diet and avoid the hassle of counting calories manually. Start using our AMDR calculator today and take the first step towards a healthier lifestyle.

AMDR Calculator

Your Estimated Daily Energy Requirements based on age, gender, weight, and physical activity level.

AMDR Calculator Results

Age (years)0
Weight (kg)0
Height (cm)0
Physical Activity Level0
Estimated Daily Energy Requirements0

To manage your diet and nutrition effectively, understanding the amdr (acceptable macronutrient distribution range) is crucial. Our amdr calculator complements the average daily burn rate calculator, assisting in dietary planning.

How to Use the AMDR Calculator

The AMDR Calculator is a useful tool for estimating your daily energy requirements based on various factors such as age, gender, weight, height, physical activity level, and goal. It provides valuable information about your estimated energy needs, helping you make informed decisions about your diet and nutrition. Whether you want to maintain, lose, or gain weight, the AMDR Calculator can assist you in understanding your energy requirements.

Instructions for Utilizing the Calculator

To use the AMDR Calculator, follow these steps:

  1. Age: Enter your age in years. Age is a crucial factor in determining your daily energy needs as it affects your metabolic rate and nutrient requirements.
  2. Gender: Select your gender by choosing the appropriate radio button (Male or Female). Gender influences energy requirements due to differences in body composition and hormonal factors.
  3. Weight: Input your weight in kilograms (kg). Weight is an essential parameter in calculating energy needs since it directly affects metabolic rate and energy expenditure.
  4. Height: Enter your height in centimeters (cm). Height plays a role in determining your metabolic rate and energy expenditure.
  5. Physical Activity Level: Select your physical activity level from the provided dropdown menu. The options range from Sedentary (low activity) to Extra Active (high activity). Choose the level that best represents your daily physical activity.
  6. Goal: Select your goal from the dropdown menu. You can choose to maintain weight, lose weight, or gain weight. This selection helps adjust the estimated energy requirements accordingly.

Once you have filled in all the required information, click the Calculate AMDR button.

Output Interpretation

The AMDR Calculator provides the following outputs:

  • Age: Displays the age value you entered.
  • Gender: Indicates your selected gender (Male or Female).
  • Weight: Shows the weight value you entered in kilograms (kg).
  • Height: Displays the height value you entered in centimeters (cm).
  • Physical Activity Level: Indicates your selected physical activity level.
  • Goal: Indicates your selected goal (Maintain Weight, Lose Weight, or Gain Weight).
  • Estimated Daily Energy Requirements: This value represents your estimated daily energy needs based on the provided inputs. It takes into account factors such as age, gender, weight, height, physical activity level, and goal.

AMDR Calculator Formula

The AMDR Calculator estimates daily energy requirements using the following formula:

BMR (Basal Metabolic Rate) * Physical Activity Level = Estimated Daily Energy Requirements

The Basal Metabolic Rate (BMR) is calculated based on gender, weight, height, and age. The BMR represents the energy expenditure at rest. The Physical Activity Level is then multiplied by the BMR to estimate the total energy needs, considering the activity level chosen.

Illustrative Example

Let's consider an example to illustrate the practical application of the AMDR Calculator.

Suppose a person is 35 years old, female, weighs 65 kg, has a height of 170 cm, and has a moderately active lifestyle. They have the goal of maintaining their weight.

Using the AMDR Calculator, the following results would be obtained:

  • Age: 35 years
  • Gender: Female
  • Weight: 65 kg
  • Height: 170 cm
  • Physical Activity Level: Moderately Active
  • Goal: Maintain Weight
  • Estimated Daily Energy Requirements: X calories

The estimated daily energy requirements value will be calculated based on the provided inputs using the specified formula.

Illustrative Table Example


Age (years)35
Weight (kg)65
Height (cm)170
Physical Activity LevelModerately Active
GoalMaintain Weight
Estimated Daily Energy RequirementsX calories

This table presents an example of the data and results displayed by the AMDR Calculator.

The AMDR Calculator is a valuable tool for estimating your daily energy requirements based on factors such as age, gender, weight, height, physical activity level, and goal. By utilizing this calculator, you can gain insights into your energy needs and make informed decisions about your diet and nutrition.

To use the calculator effectively, provide accurate information about your age, gender, weight, height, physical activity level, and goal. The calculator will then estimate your daily energy requirements, allowing you to plan your calorie intake accordingly. Whether you want to maintain, lose, or gain weight, understanding your energy needs is crucial for achieving your health and fitness goals.

Utilize the AMDR Calculator to gain a better understanding of your body's energy requirements and make informed choices for a balanced and healthy lifestyle.

About the Author

Author Image

Aariz Ahmed

Aariz Ahmed is a Physiologist with a passion for understanding how the human body functions. With a strong background in biology and a focus on human physiology, he is dedicated to promoting health and wellness through scientific research. Aariz has a keen interest in exploring the intersection of health and technology, and how data can be used to improve our understanding of the human body. His expertise in physiology has contributed to the development of numerous health and wellness programs, and he is a recognized expert in his field.